12.7 km | 01:22:24 | 06:29/km日期: 2020-12-15 05:00 - 平均心率: 126 - 卡路里: 801 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 91%
Pace: 05'59" / 05'30" / 05'40" / 05'25" / 05'42" / 09'14" / 04'48" / 04'38" / 04'25" / 04'22" / 04'54" / 16'09" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'38") | 1000 / 1000 |
2 | | 05'29" (+01'08") | 1000 / 2000 |
3 | | 05'40" (+01'19") | 1000 / 3000 |
4 | | 05'24" (+01'03") | 1000 / 4000 |
5 | | 05'41" (+01'20") | 1000 / 5000 |
6 | | 09'14" (+04'53") | 1000 / 6000 |
7 | | 04'46" (+00'25") | 1000 / 7000 |
8 | | 04'37" (+00'16") | 1000 / 8000 |
9 | | 04'25" (+00'04") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 04'53" (+00'32") | 1000 / 11000 |
12 | | 16'08" (+11'47") | 1000 / 12000 |
13 | | 08'07" (+03'46") | 696 / 12696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 249.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'30" | 00:11'29" |
3 | 05'40" | 00:17'09" |
4 | 05'25" | 00:22'34" |
5 | 05'42" | 00:28'16" |
6 | 09'14" | 00:37'30" |
7 | 04'48" | 00:42'18" |
8 | 04'38" | 00:46'56" |
9 | 04'25" | 00:51'21" |
10 | 04'22" | 00:55'43" |
11 | 04'54" | 01:00'37" |
12 | 16'09" | 01:16'46" |
12.7 | 08'07" | 01:22'26" |