12.8 km | 01:24:16 | 06:35/km日期: 2020-12-15 04:56 - 卡路里: 581 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 07'46" / 06'05" / 06'09" / 06'06" / 06'21" / 06'24" / 07'00" / 06'00" / 06'42" / 05'59" / 06'24" / 06'37" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'48") | 1000 / 1000 |
2 | | 06'03" (+00'05") | 1000 / 2000 |
3 | | 06'10" (+00'12") | 1000 / 3000 |
4 | | 06'06" (+00'08") | 1000 / 4000 |
5 | | 06'21" (+00'23") | 1000 / 5000 |
6 | | 06'24" (+00'26") | 1000 / 6000 |
7 | | 06'59" (+01'01") | 1000 / 7000 |
8 | | 05'59" (+00'01") | 1000 / 8000 |
9 | | 06'42" (+00'44") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'23" (+00'25") | 1000 / 11000 |
12 | | 06'37" (+00'39") | 1000 / 12000 |
13 | | 08'23" (+02'25") | 799 / 12799 |
12月累積里程 : 222.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'05" | 00:13'51" |
3 | 06'09" | 00:20'00" |
4 | 06'06" | 00:26'06" |
5 | 06'21" | 00:32'27" |
6 | 06'24" | 00:38'51" |
7 | 07'00" | 00:45'51" |
8 | 06'00" | 00:51'51" |
9 | 06'42" | 00:58'33" |
10 | 05'59" | 01:04'32" |
11 | 06'24" | 01:10'56" |
12 | 06'37" | 01:17'33" |
12.8 | 04'58" | 01:21'32" |