21.0 km | 02:32:36 | 07:15/km日期: 2014-12-15 18:58 - 地點: 衛武營 - 天氣: 可 - 卡路里: 1041 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'04" / 06'49" / 06'52" / 06'59" / 06'56" / 07'06" / 07'14" / 08'06" / 07'02" / 07'11" / 07'08" / 08'06" / 07'19" / 07'12" / 07'34" / 07'34" / 07'39" / 07'40" / 08'47" / 07'44" / 07'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'16") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 06'52" (+00'04") | 1000 / 3000 |
4 | | 06'58" (+00'10") | 1000 / 4000 |
5 | | 06'56" (+00'08") | 1000 / 5000 |
6 | | 07'05" (+00'17") | 1000 / 6000 |
7 | | 07'14" (+00'26") | 1000 / 7000 |
8 | | 07'08" (+00'20") | 1000 / 8000 |
9 | | 07'02" (+00'14") | 1000 / 9000 |
10 | | 07'10" (+00'22") | 1000 / 10000 |
11 | | 07'08" (+00'20") | 1000 / 11000 |
12 | | 07'08" (+00'20") | 1000 / 12000 |
13 | | 07'18" (+00'30") | 1000 / 13000 |
14 | | 07'11" (+00'23") | 1000 / 14000 |
15 | | 07'34" (+00'46") | 1000 / 15000 |
16 | | 07'33" (+00'45") | 1000 / 16000 |
17 | | 07'39" (+00'51") | 1000 / 17000 |
18 | | 07'39" (+00'51") | 1000 / 18000 |
19 | | 07'27" (+00'39") | 1000 / 19000 |
20 | | 07'43" (+00'55") | 1000 / 20000 |
21 | | 07'41" (+00'53") | 1000 / 21000 |
22 | | 06'26" | 21 / 21021 |
一個人跑半馬真的要有點耐心,尤其又跑不快,要跑很久...
還好,有音樂聽...
12月累積里程 :
162.98 km New Balance 980 W980PW 累積 :
708.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'49" | 00:13'53" |
3 | 06'52" | 00:20'45" |
4 | 06'59" | 00:27'44" |
5 | 06'56" | 00:34'40" |
6 | 07'06" | 00:41'46" |
7 | 07'14" | 00:49'00" |
8 | 08'06" | 00:57'06" |
9 | 07'02" | 01:04'08" |
10 | 07'11" | 01:11'19" |
11 | 07'08" | 01:18'27" |
12 | 08'06" | 01:26'33" |
13 | 07'19" | 01:33'52" |
14 | 07'12" | 01:41'04" |
15 | 07'34" | 01:48'38" |
16 | 07'34" | 01:56'12" |
17 | 07'39" | 02:03'51" |
18 | 07'40" | 02:11'31" |
19 | 08'47" | 02:20'18" |
20 | 07'44" | 02:28'02" |
21 | 07'50" | 02:35'52" |
21.0 | 07'07" | 02:36'01" |