44.3 km | 05:06:27 | 06:54/km日期: 2020-10-24 06:00 - 總爬升: 554 m - 平均心率: 164 - 卡路里: 2395 Cal
Pace: 06'24" / 06'09" / 06'18" / 06'23" / 06'02" / 05'33" / 05'41" / 05'41" / 05'34" / 05'39" / 05'38" / 05'51" / 05'59" / 06'02" / 06'53" / 07'01" / 05'56" / 05'37" / 06'48" / 06'00" / 06'35" / 08'19" / 07'14" / 08'08" / 08'19" / 08'34" / 08'13" / 07'16" / 04'23" / 07'42" / 06'11" / 06'47" / 06'53" / 09'27" / 08'58" / 07'51" / 08'56" / 09'20" / 08'46" / 06'13" / 08'27" / 05'47" / 07'13" / 06'48" / 08'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
10月累積里程 : 44.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'09" | 00:12'33" |
3 | 06'18" | 00:18'51" |
4 | 06'23" | 00:25'14" |
5 | 06'02" | 00:31'16" |
6 | 05'33" | 00:36'49" |
7 | 05'41" | 00:42'30" |
8 | 05'41" | 00:48'11" |
9 | 05'34" | 00:53'45" |
10 | 05'39" | 00:59'24" |
11 | 05'38" | 01:05'02" |
12 | 05'51" | 01:10'53" |
13 | 05'59" | 01:16'52" |
14 | 06'02" | 01:22'54" |
15 | 06'53" | 01:29'47" |
16 | 07'01" | 01:36'48" |
17 | 05'56" | 01:42'44" |
18 | 05'37" | 01:48'21" |
19 | 06'48" | 01:55'09" |
20 | 06'00" | 02:01'09" |
21 | 06'35" | 02:07'44" |
22 | 08'19" | 02:16'03" |
23 | 07'14" | 02:23'17" |
24 | 08'08" | 02:31'25" |
25 | 08'19" | 02:39'44" |
26 | 08'34" | 02:48'18" |
27 | 08'13" | 02:56'31" |
28 | 07'16" | 03:03'47" |
29 | 04'23" | 03:08'10" |
30 | 07'42" | 03:15'52" |
31 | 06'11" | 03:22'03" |
32 | 06'47" | 03:28'50" |
33 | 06'53" | 03:35'43" |
34 | 09'27" | 03:45'10" |
35 | 08'58" | 03:54'08" |
36 | 07'51" | 04:01'59" |
37 | 08'56" | 04:10'55" |
38 | 09'20" | 04:20'15" |
39 | 08'46" | 04:29'01" |
40 | 06'13" | 04:35'14" |
41 | 08'27" | 04:43'41" |
42 | 05'47" | 04:49'28" |
43 | 07'13" | 04:56'41" |
44 | 06'48" | 05:03'29" |
44.3 | 08'30" | 05:06'27" |