| 全馬 | 03:42:49 | 05:16/km | 第55馬官方成績 | 日期 | 2020-12-13 | 成績 | 03:42:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:50'50" | | 00:25'40" (+00'30") | | 00:25'37" (+00'27") | 00:52'36" (+01'46") | | 00:26'59" (+01'49") | | 00:25'36" (+00'26") | 00:51'48" (+00'58") | | 00:26'12" (+01'02") | | 00:27'15" (+02'05") | 00:54'54" (+04'04") | | 00:27'39" (+02'29") | |
日期: 2020-12-13 06:30 - 總爬升: 126 m - 天氣: 晴 - 平均心率: 160 - 卡路里: 2439 Cal - 總步數: 41920 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'08" (+00'21") | 1003 / 1003 | 192 / 100 | 2 | | 04'47" | 1003 / 2007 | 195 / 106 | 3 | | 05'04" (+00'17") | 1000 / 3008 | 192 / 102 | 4 | | 05'06" (+00'19") | 1000 / 4009 | 191 / 102 | 5 | | 05'04" (+00'17") | 1001 / 5010 | 191 / 102 |
6 | | 05'07" (+00'20") | 1001 / 6012 | 191 / 101 | 7 | | 05'12" (+00'25") | 1001 / 7013 | 188 / 101 | 8 | | 05'04" (+00'17") | 1002 / 8016 | 190 / 103 | 9 | | 05'06" (+00'19") | 1002 / 9018 | 189 / 103 | 10 | | 05'11" (+00'24") | 1001 / 10020 | 190 / 101 | 11 | | 05'05" (+00'18") | 1000 / 11021 | 191 / 102 | 12 | | 05'04" (+00'17") | 1002 / 12023 | 190 / 103 | 13 | | 05'09" (+00'22") | 1000 / 13024 | 188 / 102 | 14 | | 05'10" (+00'23") | 1001 / 14025 | 187 / 102 | 15 | | 05'07" (+00'20") | 1000 / 15026 | 189 / 102 | 16 | | 05'05" (+00'18") | 1000 / 16027 | 190 / 103 | 17 | | 05'11" (+00'24") | 1000 / 17028 | 188 / 101 | 18 | | 05'08" (+00'21") | 1002 / 18030 | 189 / 102 | 19 | | 05'45" (+00'58") | 1001 / 19032 | 182 / 95 | 20 | | 05'46" (+00'59") | 1003 / 20035 | 184 / 93 | 21 | | 05'09" (+00'22") | 1002 / 21037 | 187 / 103 | 22 | | 05'09" (+00'22") | 1002 / 22040 | 187 / 103 | 23 | | 05'02" (+00'15") | 1002 / 23042 | 189 / 104 | 24 | | 05'19" (+00'32") | 1002 / 24045 | 178 / 105 | 25 | | 05'01" (+00'14") | 1002 / 25048 | 190 / 104 | 26 | | 05'18" (+00'31") | 1034 / 26082 | 187 / 100 | 27 | | 05'21" (+00'34") | 1002 / 27085 | 186 / 100 | 28 | | 05'12" (+00'25") | 1003 / 28089 | 188 / 101 | 29 | | 05'07" (+00'20") | 1002 / 29091 | 190 / 102 | 30 | | 05'11" (+00'24") | 1002 / 30093 | 189 / 101 | 31 | | 05'22" (+00'35") | 1003 / 31096 | 187 / 98 | 32 | | 05'17" (+00'30") | 1001 / 32098 | 189 / 99 | 33 | | 05'52" (+01'05") | 1001 / 33099 | 177 / 95 | 34 | | 05'25" (+00'38") | 1002 / 34101 | 189 / 97 | 35 | | 05'24" (+00'37") | 1000 / 35102 | 187 / 98 | 36 | | 05'37" (+00'50") | 1000 / 36103 | 181 / 97 | 37 | | 05'28" (+00'41") | 1001 / 37105 | 187 / 97 | 38 | | 05'33" (+00'46") | 1002 / 38107 | 185 / 96 | 39 | | 05'32" (+00'45") | 1002 / 39109 | 187 / 96 | 40 | | 05'39" (+00'52") | 1000 / 40109 | 186 / 94 | 41 | | 05'18" (+00'31") | 1000 / 41110 | 189 / 99 | 42 | | 06'06" (+01'19") | 1001 / 42112 | 184 / 88 | 43 | | 04'32" | 40 / 42152 | 185 / 118 |
好停車又有五星級淋浴間,補給佳、敘獎大放送,非常推薦的賽事。 賽後評分: 值得推薦的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 267.21 km MW Watch 上傳(省電模式) | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 04'45" | 00:09'55" | 3 | 05'04" | 00:14'59" | 4 | 05'08" | 00:20'07" | 5 | 05'03" | 00:25'10" | 6 | 05'09" | 00:30'19" | 7 | 05'10" | 00:35'29" | 8 | 05'05" | 00:40'34" | 9 | 05'05" | 00:45'39" | 10 | 05'11" | 00:50'50" | 11 | 05'08" | 00:55'58" | 12 | 05'02" | 01:01'00" | 13 | 05'11" | 01:06'11" | 14 | 05'09" | 01:11'20" | 15 | 05'07" | 01:16'27" | 16 | 05'05" | 01:21'32" | 17 | 05'12" | 01:26'44" | 18 | 05'09" | 01:31'53" | 19 | 05'39" | 01:37'32" | 20 | 05'54" | 01:43'26" | 21 | 05'07" | 01:48'33" | 22 | 05'09" | 01:53'42" | 23 | 05'02" | 01:58'44" | 24 | 05'23" | 02:04'07" | 25 | 04'55" | 02:09'02" | 26 | 05'19" | 02:14'21" | 27 | 05'23" | 02:19'44" | 28 | 05'08" | 02:24'52" | 29 | 05'11" | 02:30'03" | 30 | 05'11" | 02:35'14" | 31 | 05'21" | 02:40'35" | 32 | 05'15" | 02:45'50" | 33 | 05'52" | 02:51'42" | 34 | 05'28" | 02:57'10" | 35 | 05'19" | 03:02'29" | 36 | 05'40" | 03:08'09" | 37 | 05'27" | 03:13'36" | 38 | 05'36" | 03:19'12" | 39 | 05'30" | 03:24'42" | 40 | 05'26" | 03:30'08" | 41 | 05'28" | 03:35'36" | 42 | 05'59" | 03:41'35" | 42.2 | 07'58" | 03:42'49" |
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