51.5 km | 07:33:30 | 08:48/km日期: 2020-12-13 10:00 - 總爬升: 186 m - 卡路里: 3365 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 07'00" / 06'49" / 07'53" / 07'36" / 08'42" / 07'58" / 07'56" / 07'54" / 08'16" / 09'12" / 07'46" / 08'48" / 14'58" / 07'51" / 08'07" / 11'41" / 08'04" / 09'24" / 09'02" / 12'32" / 07'44" / 07'49" / 07'53" / 13'03" / 08'00" / 09'20" / 07'49" / 08'30" / 08'26" / 12'43" / 09'27" / 09'22" / 07'32" / 10'26" / 08'11" / 08'39" / 12'04" / 07'38" / 08'22" / 07'34" / 10'51" / 09'38" / 07'41" / 10'54" / 07'46" / 08'33" / 09'50" / 08'10" / 08'50" / 08'30" / 06'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'12") | 1000 / 1000 |
2 | | 06'48" (+00'01") | 1000 / 2000 |
3 | | 07'53" (+01'06") | 1000 / 3000 |
4 | | 07'35" (+00'48") | 1000 / 4000 |
5 | | 08'42" (+01'55") | 1000 / 5000 |
6 | | 07'57" (+01'10") | 1000 / 6000 |
7 | | 07'56" (+01'09") | 1000 / 7000 |
8 | | 07'53" (+01'06") | 1000 / 8000 |
9 | | 08'16" (+01'29") | 1000 / 9000 |
10 | | 09'11" (+02'24") | 1000 / 10000 |
11 | | 07'46" (+00'59") | 1000 / 11000 |
12 | | 08'47" (+02'00") | 1000 / 12000 |
13 | | 09'13" (+02'26") | 1000 / 13000 |
14 | | 07'50" (+01'03") | 1000 / 14000 |
15 | | 08'07" (+01'20") | 1000 / 15000 |
16 | | 11'40" (+04'53") | 1000 / 16000 |
17 | | 08'03" (+01'16") | 1000 / 17000 |
18 | | 09'23" (+02'36") | 1000 / 18000 |
19 | | 09'01" (+02'14") | 1000 / 19000 |
20 | | 12'32" (+05'45") | 1000 / 20000 |
21 | | 07'43" (+00'56") | 1000 / 21000 |
22 | | 07'49" (+01'02") | 1000 / 22000 |
23 | | 07'53" (+01'06") | 1000 / 23000 |
24 | | 13'03" (+06'16") | 1000 / 24000 |
25 | | 07'59" (+01'12") | 1000 / 25000 |
26 | | 09'20" (+02'33") | 1000 / 26000 |
27 | | 07'49" (+01'02") | 1000 / 27000 |
28 | | 08'29" (+01'42") | 1000 / 28000 |
29 | | 08'26" (+01'39") | 1000 / 29000 |
30 | | 12'43" (+05'56") | 1000 / 30000 |
31 | | 09'26" (+02'39") | 1000 / 31000 |
32 | | 09'22" (+02'35") | 1000 / 32000 |
33 | | 07'31" (+00'44") | 1000 / 33000 |
34 | | 10'26" (+03'39") | 1000 / 34000 |
35 | | 08'10" (+01'23") | 1000 / 35000 |
36 | | 08'38" (+01'51") | 1000 / 36000 |
37 | | 12'03" (+05'16") | 1000 / 37000 |
38 | | 07'38" (+00'51") | 1000 / 38000 |
39 | | 08'21" (+01'34") | 1000 / 39000 |
40 | | 07'34" (+00'47") | 1000 / 40000 |
41 | | 10'51" (+04'04") | 1000 / 41000 |
42 | | 09'37" (+02'50") | 1000 / 42000 |
43 | | 07'41" (+00'54") | 1000 / 43000 |
44 | | 10'53" (+04'06") | 1000 / 44000 |
45 | | 07'46" (+00'59") | 1000 / 45000 |
46 | | 08'32" (+01'45") | 1000 / 46000 |
47 | | 09'50" (+03'03") | 1000 / 47000 |
48 | | 08'10" (+01'23") | 1000 / 48000 |
49 | | 08'49" (+02'02") | 1000 / 49000 |
50 | | 08'30" (+01'43") | 1000 / 50000 |
51 | | 06'47" | 1000 / 51000 |
52 | | 07'07" (+00'20") | 525 / 51525 |
12月累積里程 : 112.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'49" | 00:13'49" |
3 | 07'53" | 00:21'42" |
4 | 07'36" | 00:29'18" |
5 | 08'42" | 00:38'00" |
6 | 07'58" | 00:45'58" |
7 | 07'56" | 00:53'54" |
8 | 07'54" | 01:01'48" |
9 | 08'16" | 01:10'04" |
10 | 09'12" | 01:19'16" |
11 | 07'46" | 01:27'02" |
12 | 08'48" | 01:35'50" |
13 | 14'58" | 01:50'48" |
14 | 07'51" | 01:58'39" |
15 | 08'07" | 02:06'46" |
16 | 11'41" | 02:18'27" |
17 | 08'04" | 02:26'31" |
18 | 09'24" | 02:35'55" |
19 | 09'02" | 02:44'57" |
20 | 12'32" | 02:57'29" |
21 | 07'44" | 03:05'13" |
22 | 07'49" | 03:13'02" |
23 | 07'53" | 03:20'55" |
24 | 13'03" | 03:33'58" |
25 | 08'00" | 03:41'58" |
26 | 09'20" | 03:51'18" |
27 | 07'49" | 03:59'07" |
28 | 08'30" | 04:07'37" |
29 | 08'26" | 04:16'03" |
30 | 12'43" | 04:28'46" |
31 | 09'27" | 04:38'13" |
32 | 09'22" | 04:47'35" |
33 | 07'32" | 04:55'07" |
34 | 10'26" | 05:05'33" |
35 | 08'11" | 05:13'44" |
36 | 08'39" | 05:22'23" |
37 | 12'04" | 05:34'27" |
38 | 07'38" | 05:42'05" |
39 | 08'22" | 05:50'27" |
40 | 07'34" | 05:58'01" |
41 | 10'51" | 06:08'52" |
42 | 09'38" | 06:18'30" |
43 | 07'41" | 06:26'11" |
44 | 10'54" | 06:37'05" |
45 | 07'46" | 06:44'51" |
46 | 08'33" | 06:53'24" |
47 | 09'50" | 07:03'14" |
48 | 08'10" | 07:11'24" |
49 | 08'50" | 07:20'14" |
50 | 08'30" | 07:28'44" |
51 | 06'48" | 07:35'32" |
51.5 | 07'08" | 07:39'17" |