17.9 km | 02:08:26 | 07:10/km日期: 2013-03-24 15:58 - 平均心率: 93 - 卡路里: 1079 Cal - 溫度: 26°C - 濕度: 43%
Pace: 08'27" / 07'08" / 07'11" / 08'50" / 07'00" / 07'28" / 07'12" / 06'50" / 06'54" / 08'11" / 05'16" / 06'17" / 06'16" / 06'13" / 06'42" / 07'42" / 07'40" / 08'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 270.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'08" | 00:15'35" |
3 | 07'11" | 00:22'46" |
4 | 08'50" | 00:31'36" |
5 | 07'00" | 00:38'36" |
6 | 07'28" | 00:46'04" |
7 | 07'12" | 00:53'16" |
8 | 06'50" | 01:00'06" |
9 | 06'54" | 01:07'00" |
10 | 08'11" | 01:15'11" |
11 | 05'16" | 01:20'27" |
12 | 06'17" | 01:26'44" |
13 | 06'16" | 01:33'00" |
14 | 06'13" | 01:39'13" |
15 | 06'42" | 01:45'55" |
16 | 07'42" | 01:53'37" |
17 | 07'40" | 02:01'17" |
17.9 | 08'03" | 02:08'26" |