37.4 km | 04:35:16 | 07:22/km日期: 2013-03-12 16:01 - 地點: 嶺東科大田徑場 - 天氣: 晴 - 卡路里: 2252 Cal - 溫度: 24°C - 濕度: 43%
Pace: 08'18" / 07'48" / 08'04" / 07'40" / 07'41" / 07'45" / 07'30" / 07'22" / 07'32" / 07'28" / 07'19" / 07'08" / 07'39" / 07'54" / 08'09" / 07'25" / 07'16" / 07'51" / 07'38" / 06'24" / 06'31" / 05'52" / 05'52" / 07'21" / 11'45" / 06'33" / 06'21" / 06'33" / 07'21" / 06'42" / 06'57" / 07'54" / 07'27" / 06'46" / 06'10" / 06'58" / 06'36" / 10'40" /
3月累積里程 : 270.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'48" | 00:16'06" |
3 | 08'04" | 00:24'10" |
4 | 07'40" | 00:31'50" |
5 | 07'41" | 00:39'31" |
6 | 07'45" | 00:47'16" |
7 | 07'30" | 00:54'46" |
8 | 07'22" | 01:02'08" |
9 | 07'32" | 01:09'40" |
10 | 07'28" | 01:17'08" |
11 | 07'19" | 01:24'27" |
12 | 07'08" | 01:31'35" |
13 | 07'39" | 01:39'14" |
14 | 07'54" | 01:47'08" |
15 | 08'09" | 01:55'17" |
16 | 07'25" | 02:02'42" |
17 | 07'16" | 02:09'58" |
18 | 07'51" | 02:17'49" |
19 | 07'38" | 02:25'27" |
20 | 06'24" | 02:31'51" |
21 | 06'31" | 02:38'22" |
22 | 05'52" | 02:44'14" |
23 | 05'52" | 02:50'06" |
24 | 07'21" | 02:57'27" |
25 | 11'45" | 03:09'12" |
26 | 06'33" | 03:15'45" |
27 | 06'21" | 03:22'06" |
28 | 06'33" | 03:28'39" |
29 | 07'21" | 03:36'00" |
30 | 06'42" | 03:42'42" |
31 | 06'57" | 03:49'39" |
32 | 07'54" | 03:57'33" |
33 | 07'27" | 04:05'00" |
34 | 06'46" | 04:11'46" |
35 | 06'10" | 04:17'56" |
36 | 06'58" | 04:24'54" |
37 | 06'36" | 04:31'30" |
37.4 | 10'38" | 04:35'16" |