30.0 km | 02:46:30 | 05:32/km日期: 2020-12-13 15:27 - 平均心率: 160 - 卡路里: 1313 Cal - 平均步頻: 184
Pace: 05'17" / 05'04" / 05'05" / 04'57" / 05'02" / 04'55" / 04'53" / 04'56" / 05'02" / 04'59" / 05'43" / 05'01" / 05'01" / 05'01" / 05'05" / 06'06" / 04'56" / 04'54" / 05'16" / 04'49" / 05'24" / 05'22" / 05'12" / 05'58" / 05'41" / 06'12" / 06'47" / 07'38" / 07'02" / 07'30" / 42'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
138.46 km NIKE Turbo 2 累積 :
823.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'05" | 00:15'26" |
4 | 04'57" | 00:20'23" |
5 | 05'02" | 00:25'25" |
6 | 04'55" | 00:30'20" |
7 | 04'53" | 00:35'13" |
8 | 04'56" | 00:40'09" |
9 | 05'02" | 00:45'11" |
10 | 04'59" | 00:50'10" |
11 | 05'43" | 00:55'53" |
12 | 05'01" | 01:00'54" |
13 | 05'01" | 01:05'55" |
14 | 05'01" | 01:10'56" |
15 | 05'05" | 01:16'01" |
16 | 06'06" | 01:22'07" |
17 | 04'56" | 01:27'03" |
18 | 04'54" | 01:31'57" |
19 | 05'16" | 01:37'13" |
20 | 04'49" | 01:42'02" |
21 | 05'24" | 01:47'26" |
22 | 05'22" | 01:52'48" |
23 | 05'12" | 01:58'00" |
24 | 05'58" | 02:03'58" |
25 | 05'41" | 02:09'39" |
26 | 06'12" | 02:15'51" |
27 | 06'47" | 02:22'38" |
28 | 07'38" | 02:30'16" |
29 | 07'02" | 02:37'18" |
30 | 07'30" | 02:44'48" |
30.0 | 43'28" | 02:46'30" |