20.2 km | 01:40:00 | 04:57/km日期: 2020-12-13 16:27 - 平均心率: 124 - 卡路里: 935 Cal - 平均步頻: 174
Pace: 04'48" / 04'38" / 04'35" / 04'49" / 04'52" / 04'56" / 04'58" / 04'54" / 05'02" / 04'59" / 04'58" / 05'06" / 05'14" / 05'14" / 10'36" / 04'58" / 04'59" / 05'04" / 05'01" / 04'53" / 04'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 239.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'38" | 00:09'26" |
3 | 04'35" | 00:14'01" |
4 | 04'49" | 00:18'50" |
5 | 04'52" | 00:23'42" |
6 | 04'56" | 00:28'38" |
7 | 04'58" | 00:33'36" |
8 | 04'54" | 00:38'30" |
9 | 05'02" | 00:43'32" |
10 | 04'59" | 00:48'31" |
11 | 04'58" | 00:53'29" |
12 | 05'06" | 00:58'35" |
13 | 05'14" | 01:03'49" |
14 | 05'14" | 01:09'03" |
15 | 10'36" | 01:19'39" |
16 | 04'58" | 01:24'37" |
17 | 04'59" | 01:29'36" |
18 | 05'04" | 01:34'40" |
19 | 05'01" | 01:39'41" |
20 | 04'53" | 01:44'34" |
20.2 | 04'40" | 01:45'17" |