恭喜破PB 全馬 | 04:11:00 | 05:56/km | 第4馬官方成績 |
日期 | 2014-12-14 |
成績 | 04:11:00 |
總名次 | 830 / 3400 |
分組名次 | - / - |
平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'53" (+00'09") | 00:54'04" |
| 00:27'11" (+00'27") |
| 00:26'44" | 00:55'53" (+01'49") |
| 00:29'09" (+02'25") |
| 00:29'07" (+02'23") | 00:59'54" (+05'50") |
| 00:30'47" (+04'03") |
| 00:32'58" (+06'14") | 01:08'53" (+14'49") |
| 00:35'55" (+09'11") |
|
日期: 2014-12-14 06:33 - 卡路里: 3687 Cal - 溫度: 17°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'46") | 1004 / 1004 |
2 | | 05'28" (+00'34") | 1009 / 2013 |
3 | | 05'26" (+00'32") | 1001 / 3015 |
4 | | 04'54" | 1000 / 4015 |
5 | | 05'22" (+00'28") | 1011 / 5027 |
6 | | 05'29" (+00'35") | 1007 / 6035 |
7 | | 05'23" (+00'29") | 1003 / 7038 |
8 | | 05'09" (+00'15") | 1006 / 8044 |
9 | | 05'19" (+00'25") | 1006 / 9051 |
10 | | 05'45" (+00'51") | 1015 / 10067 |
11 | | 05'09" (+00'15") | 996 / 11063 |
12 | | 05'23" (+00'29") | 1018 / 12082 |
13 | | 05'19" (+00'25") | 1007 / 13089 |
14 | | 05'14" (+00'20") | 1000 / 14089 |
15 | | 05'38" (+00'44") | 1012 / 15102 |
16 | | 05'23" (+00'29") | 1006 / 16109 |
17 | | 07'13" (+02'19") | 1005 / 17114 |
18 | | 05'29" (+00'35") | 1013 / 18127 |
19 | | 05'31" (+00'37") | 1007 / 19135 |
20 | | 05'29" (+00'35") | 1005 / 20141 |
21 | | 05'55" (+01'01") | 1014 / 21155 |
22 | | 05'35" (+00'41") | 1003 / 22159 |
23 | | 05'48" (+00'54") | 1013 / 23173 |
24 | | 06'17" (+01'23") | 1004 / 24178 |
25 | | 05'28" (+00'34") | 1001 / 25180 |
26 | | 06'09" (+01'15") | 1008 / 26189 |
27 | | 07'24" (+02'30") | 1013 / 27202 |
28 | | 05'45" (+00'51") | 1012 / 28214 |
29 | | 05'45" (+00'51") | 1009 / 29223 |
30 | | 06'52" (+01'58") | 1004 / 30228 |
31 | | 05'44" (+00'50") | 1016 / 31245 |
32 | | 06'24" (+01'30") | 999 / 32244 |
33 | | 06'47" (+01'53") | 1015 / 33259 |
34 | | 06'50" (+01'56") | 1000 / 34260 |
35 | | 07'08" (+02'14") | 1002 / 35262 |
36 | | 06'55" (+02'01") | 994 / 36257 |
37 | | 06'03" (+01'09") | 1011 / 37269 |
38 | | 06'34" (+01'40") | 999 / 38268 |
39 | | 08'12" (+03'18") | 1004 / 39273 |
40 | | 07'14" (+02'20") | 995 / 40268 |
41 | | 06'56" (+02'02") | 1002 / 41271 |
42 | | 05'50" (+00'56") | 644 / 41916 |
可能是先天腿就是容易抽筋吧!這樣好的機會,天氣,練習量還可以,但還是沒能跑進4小時,最後的10公里,仍是痛苦的完成,跑走,跑走,我是否要放棄馬拉松了?
賽前宣言: 今年衝一下吧!
賽後評分: 很好,很用心的賽事。美中不足,全馬,半馬公里數不準,導至全馬很多人破pb。
給 4 星 12月累積里程 :
253.61 km 美津濃 expert 累積 :
3528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'28" | 00:11'10" |
3 | 05'27" | 00:16'37" |
4 | 04'56" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'23" | 00:32'16" |
7 | 05'34" | 00:37'50" |
8 | 05'09" | 00:42'59" |
9 | 05'17" | 00:48'16" |
10 | 05'48" | 00:54'04" |
11 | 05'07" | 00:59'11" |
12 | 05'25" | 01:04'36" |
13 | 05'17" | 01:09'53" |
14 | 05'17" | 01:15'10" |
15 | 05'38" | 01:20'48" |
16 | 05'23" | 01:26'11" |
17 | 07'15" | 01:33'26" |
18 | 05'28" | 01:38'54" |
19 | 05'32" | 01:44'26" |
20 | 05'31" | 01:49'57" |
21 | 05'57" | 01:55'54" |
22 | 05'31" | 02:01'25" |
23 | 05'39" | 02:07'04" |
24 | 06'29" | 02:13'33" |
25 | 05'31" | 02:19'04" |
26 | 05'38" | 02:24'42" |
27 | 07'55" | 02:32'37" |
28 | 05'44" | 02:38'21" |
29 | 05'46" | 02:44'07" |
30 | 05'44" | 02:49'51" |
31 | 06'50" | 02:56'41" |
32 | 05'47" | 03:02'28" |
33 | 07'23" | 03:09'51" |
34 | 06'50" | 03:16'41" |
35 | 06'08" | 03:22'49" |
36 | 07'07" | 03:29'56" |
37 | 06'33" | 03:36'29" |
38 | 06'54" | 03:43'23" |
39 | 07'25" | 03:50'48" |
40 | 07'56" | 03:58'44" |
41 | 07'03" | 04:05'47" |
41.6 | 08'26" | 04:11'10" |