30.0 km | 02:16:35 | 04:32/km日期: 2020-12-13 07:07 - 卡路里: 1837 Cal - 總步數: 24744 - 平均步頻: 181 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'38" / 04'35" / 04'40" / 04'37" / 04'47" / 04'40" / 04'36" / 04'43" / 04'37" / 04'37" / 04'37" / 04'36" / 04'22" / 04'29" / 04'30" / 04'32" / 04'31" / 04'26" / 04'20" / 04'37" / 04'54" / 04'32" / 04'31" / 04'26" / 04'27" / 04'47" / 04'17" / 04'18" / 04'27" / 04'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" (+00'23") | 1001 / 1001 | 176 / 122 |
2 | | 04'33" (+00'19") | 1006 / 2008 | 180 / 121 |
3 | | 04'38" (+00'24") | 1006 / 3014 | 180 / 119 |
4 | | 04'37" (+00'23") | 1007 / 4021 | 180 / 119 |
5 | | 04'41" (+00'27") | 1007 / 5029 | 180 / 117 |
6 | | 04'37" (+00'23") | 1008 / 6038 | 180 / 119 |
7 | | 04'37" (+00'23") | 1010 / 7048 | 180 / 120 |
8 | | 04'38" (+00'24") | 1002 / 8051 | 179 / 119 |
9 | | 04'37" (+00'23") | 1007 / 9059 | 180 / 119 |
10 | | 04'34" (+00'20") | 1008 / 10067 | 179 / 121 |
11 | | 04'36" (+00'22") | 1001 / 11068 | 180 / 120 |
12 | | 04'32" (+00'18") | 1008 / 12077 | 180 / 121 |
13 | | 04'20" (+00'06") | 1008 / 13086 | 182 / 125 |
14 | | 04'27" (+00'13") | 1006 / 14092 | 183 / 122 |
15 | | 04'28" (+00'14") | 1003 / 15096 | 184 / 121 |
16 | | 04'31" (+00'17") | 1004 / 16101 | 184 / 119 |
17 | | 04'30" (+00'16") | 1000 / 17101 | 185 / 119 |
18 | | 04'24" (+00'10") | 1006 / 18107 | 184 / 123 |
19 | | 04'20" (+00'06") | 1010 / 19118 | 184 / 125 |
20 | | 04'35" (+00'21") | 1006 / 20124 | 182 / 119 |
21 | | 04'51" (+00'37") | 1009 / 21134 | 175 / 117 |
22 | | 04'28" (+00'14") | 1000 / 22134 | 182 / 122 |
23 | | 04'32" (+00'18") | 1000 / 23135 | 179 / 122 |
24 | | 04'26" (+00'12") | 1009 / 24145 | 181 / 123 |
25 | | 04'22" (+00'08") | 1010 / 25155 | 183 / 124 |
26 | | 04'44" (+00'30") | 1001 / 26156 | 173 / 121 |
27 | | 04'16" (+00'02") | 1003 / 27159 | 183 / 127 |
28 | | 04'18" (+00'04") | 1004 / 28163 | 182 / 127 |
29 | | 04'26" (+00'12") | 1001 / 29165 | 182 / 123 |
30 | | 04'14" | 1005 / 30171 | 182 / 129 |
12月累積里程 :
300.30 km 耐吉 turbo 2 累積 :
8070.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'35" | 00:09'13" |
3 | 04'40" | 00:13'53" |
4 | 04'37" | 00:18'30" |
5 | 04'47" | 00:23'17" |
6 | 04'40" | 00:27'57" |
7 | 04'36" | 00:32'33" |
8 | 04'43" | 00:37'16" |
9 | 04'37" | 00:41'53" |
10 | 04'37" | 00:46'30" |
11 | 04'37" | 00:51'07" |
12 | 04'36" | 00:55'43" |
13 | 04'22" | 01:00'05" |
14 | 04'29" | 01:04'34" |
15 | 04'30" | 01:09'04" |
16 | 04'32" | 01:13'36" |
17 | 04'31" | 01:18'07" |
18 | 04'26" | 01:22'33" |
19 | 04'20" | 01:26'53" |
20 | 04'37" | 01:31'30" |
21 | 04'54" | 01:36'24" |
22 | 04'32" | 01:40'56" |
23 | 04'31" | 01:45'27" |
24 | 04'26" | 01:49'53" |
25 | 04'27" | 01:54'20" |
26 | 04'47" | 01:59'07" |
27 | 04'17" | 02:03'24" |
28 | 04'18" | 02:07'42" |
29 | 04'27" | 02:12'09" |
30 | 04'16" | 02:16'25" |
30.0 | 09'41" | 02:16'35" |