4.6 km | 00:25:37 | 05:33/km日期: 2020-12-13 08:11 - 平均心率: 152 - 卡路里: 279 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 05'41" / 05'29" / 05'19" / 05'40" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 877 / 877 |
2 | | 05'16" (+00'15") | 35 / 913 |
3 | | 05'08" (+00'07") | 97 / 1010 |
4 | | 06'20" (+01'19") | 78 / 1089 |
5 | | 05'10" (+00'09") | 96 / 1186 |
6 | | 05'42" (+00'41") | 87 / 1273 |
7 | | 05'01" | 99 / 1373 |
8 | | 05'33" (+00'32") | 89 / 1463 |
9 | | 05'16" (+00'15") | 94 / 1558 |
10 | | 05'51" (+00'50") | 85 / 1643 |
11 | | 05'26" (+00'25") | 142 / 1785 |
12 | | 05'18" (+00'17") | 94 / 1879 |
13 | | 05'43" (+00'42") | 87 / 1967 |
14 | | 05'21" (+00'20") | 93 / 2060 |
15 | | 05'40" (+00'39") | 88 / 2148 |
16 | | 05'16" (+00'15") | 1000 / 3148 |
17 | | 05'33" (+00'32") | 609 / 3757 |
18 | | 05'50" (+00'49") | 856 / 4614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 146.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'19" | 00:16'29" |
4 | 05'40" | 00:22'09" |
4.6 | 05'38" | 00:25'37" |