17.0 km | 01:30:31 | 05:19/km日期: 2020-12-12 10:24 - 卡路里: 934 Cal - 總步數: 17052 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'07" / 05'32" / 05'30" / 05'20" / 05'30" / 05'13" / 04'49" / 04'59" / 05'15" / 05'03" / 05'16" / 05'03" / 05'06" / 05'00" / 05'21" / 05'14" / 05'54" / 22'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+03'59") | 1006 / 1006 | 181 / 88 |
2 | | 05'30" (+03'15") | 1001 / 2007 | 184 / 98 |
3 | | 05'29" (+03'14") | 1004 / 3012 | 183 / 99 |
4 | | 05'19" (+03'04") | 1003 / 4015 | 185 / 101 |
5 | | 05'25" (+03'10") | 1000 / 5015 | 185 / 99 |
6 | | 05'11" (+02'56") | 1003 / 6019 | 186 / 103 |
7 | | 04'51" (+02'36") | 1002 / 7022 | 190 / 108 |
8 | | 04'58" (+02'43") | 1002 / 8024 | 191 / 105 |
9 | | 05'13" (+02'58") | 1004 / 9028 | 190 / 100 |
10 | | 05'02" (+02'47") | 1000 / 10029 | 192 / 103 |
11 | | 05'13" (+02'58") | 1007 / 11037 | 190 / 100 |
12 | | 05'02" (+02'47") | 1010 / 12047 | 192 / 103 |
13 | | 05'02" (+02'47") | 1001 / 13049 | 192 / 103 |
14 | | 05'00" (+02'45") | 1000 / 14050 | 192 / 103 |
15 | | 05'18" (+03'03") | 1008 / 15058 | 189 / 99 |
16 | | 05'13" (+02'58") | 1006 / 16064 | 190 / 100 |
17 | | 05'55" (+03'40") | 1005 / 17070 | 187 / 89 |
18 | | 02'15" | 14 / 17085 | 180 / 246 |
12月累積里程 : 190.27 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'32" | 00:11'39" |
3 | 05'30" | 00:17'09" |
4 | 05'20" | 00:22'29" |
5 | 05'30" | 00:27'59" |
6 | 05'13" | 00:33'12" |
7 | 04'49" | 00:38'01" |
8 | 04'59" | 00:43'00" |
9 | 05'15" | 00:48'15" |
10 | 05'03" | 00:53'18" |
11 | 05'16" | 00:58'34" |
12 | 05'03" | 01:03'37" |
13 | 05'06" | 01:08'43" |
14 | 05'00" | 01:13'43" |
15 | 05'21" | 01:19'04" |
16 | 05'14" | 01:24'18" |
17 | 05'54" | 01:30'12" |
17.0 | 21'15" | 01:30'31" |