21.0 km | 02:21:39 | 06:44/km日期: 2020-12-12 18:09 - 卡路里: 1550 Cal
Pace: 06'56" / 06'28" / 05'19" / 05'43" / 08'08" / 06'46" / 06'46" / 07'22" / 05'29" / 06'20" / 06'50" / 08'17" / 05'42" / 05'05" / 04'38" / 07'01" / 17'29" / 03'50" / 04'49" / 04'06" / 07'35" / 00'00" /
12月累積里程 : 50.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'28" | 00:13'24" |
3 | 05'19" | 00:18'43" |
4 | 05'43" | 00:24'26" |
5 | 08'08" | 00:32'34" |
6 | 06'46" | 00:39'20" |
7 | 06'46" | 00:46'06" |
8 | 07'22" | 00:53'28" |
9 | 05'29" | 00:58'57" |
10 | 06'20" | 01:05'17" |
11 | 06'50" | 01:12'07" |
12 | 08'17" | 01:20'24" |
13 | 05'42" | 01:26'06" |
14 | 05'05" | 01:31'11" |
15 | 04'38" | 01:35'49" |
16 | 07'01" | 01:42'50" |
17 | 17'29" | 02:00'19" |
18 | 03'50" | 02:04'09" |
19 | 04'49" | 02:08'58" |
20 | 04'06" | 02:13'04" |
21 | 07'35" | 02:20'39" |
21.4 | 02'28" | 02:21'39" |