10.8 km | 05:43:11 | 31:50/km日期: 2020-12-12 08:14 - 總爬升: 911 m - 平均心率: 107 - 卡路里: 1586 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 85%
Pace: 23'31" / 32'32" / 27'11" / 27'29" / 51'26" / 73'15" / 45'58" / 23'41" / 30'10" / 22'03" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'31" (+08'57") | 1000 / 1000 |
2 | | 32'32" (+17'58") | 1000 / 2000 |
3 | | 27'10" (+12'36") | 1000 / 3000 |
4 | | 27'29" (+12'55") | 1000 / 4000 |
5 | | 51'25" (+36'51") | 1000 / 5000 |
6 | | 54'08" (+39'34") | 1000 / 6000 |
7 | | 45'57" (+31'23") | 1000 / 7000 |
8 | | 23'41" (+09'07") | 1000 / 8000 |
9 | | 30'10" (+15'36") | 1000 / 9000 |
10 | | 14'34" | 1000 / 10000 |
11 | | 16'08" (+01'34") | 775 / 10775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 112.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'31" | 00:23'31" |
2 | 32'32" | 00:56'03" |
3 | 27'11" | 01:23'14" |
4 | 27'29" | 01:50'43" |
5 | 51'26" | 02:42'09" |
6 | 73'15" | 03:55'24" |
7 | 45'58" | 04:41'22" |
8 | 23'41" | 05:05'03" |
9 | 30'10" | 05:35'13" |
10 | 22'03" | 05:57'16" |
10.8 | 16'07" | 06:09'46" |