12.0 km | 01:18:19 | 06:31/km日期: 2020-11-20 07:51 - 平均心率: 159 - 卡路里: 1001 Cal - 平均步頻: 162
Pace: 05'42" / 05'45" / 05'34" / 05'58" / 06'15" / 06'40" / 06'41" / 06'31" / 06'47" / 07'36" / 07'19" / 07'29" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'09") | 1000 / 1000 |
2 | | 05'44" (+00'11") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'58" (+00'25") | 1000 / 4000 |
5 | | 06'14" (+00'41") | 1000 / 5000 |
6 | | 06'40" (+01'07") | 1000 / 6000 |
7 | | 06'40" (+01'07") | 1000 / 7000 |
8 | | 06'31" (+00'58") | 1000 / 8000 |
9 | | 06'47" (+01'14") | 1000 / 9000 |
10 | | 07'35" (+02'02") | 1000 / 10000 |
11 | | 07'19" (+01'46") | 1000 / 11000 |
12 | | 07'29" (+01'56") | 1000 / 12000 |
13 | | 03'13" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'58" | 00:22'59" |
5 | 06'15" | 00:29'14" |
6 | 06'40" | 00:35'54" |
7 | 06'41" | 00:42'35" |
8 | 06'31" | 00:49'06" |
9 | 06'47" | 00:55'53" |
10 | 07'36" | 01:03'29" |
11 | 07'19" | 01:10'48" |
12 | 07'29" | 01:18'17" |
12.0 | 04'16" | 01:18'19" |