21.2 km | 01:55:07 | 05:25/km日期: 2014-12-14 07:18 - 地點: 豐年操場 - 天氣: 陰涼 - 卡路里: 1299 Cal - 溫度: 16°C - 濕度: 65%
Pace: 05'19" / 05'41" / 06'06" / 06'09" / 06'01" / 06'04" / 05'40" / 05'31" / 05'43" / 05'28" / 05'19" / 05'02" / 04'57" / 05'15" / 05'09" / 05'07" / 04'54" / 05'05" / 05'14" / 05'06" / 05'12" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'25") | 997 / 997 |
2 | | 05'41" (+00'50") | 996 / 1993 |
3 | | 06'06" (+01'15") | 1002 / 2995 |
4 | | 06'09" (+01'18") | 999 / 3995 |
5 | | 06'02" (+01'11") | 1004 / 5000 |
6 | | 06'02" (+01'11") | 1003 / 6003 |
7 | | 05'41" (+00'50") | 996 / 7000 |
8 | | 05'28" (+00'37") | 1006 / 8007 |
9 | | 05'42" (+00'51") | 992 / 8999 |
10 | | 05'29" (+00'38") | 1004 / 10003 |
11 | | 05'19" (+00'28") | 998 / 11002 |
12 | | 05'02" (+00'11") | 999 / 12001 |
13 | | 04'55" (+00'04") | 1006 / 13008 |
14 | | 05'17" (+00'26") | 1001 / 14009 |
15 | | 05'06" (+00'15") | 997 / 15007 |
16 | | 05'08" (+00'17") | 1004 / 16011 |
17 | | 04'51" | 1004 / 17016 |
18 | | 05'06" (+00'15") | 998 / 18014 |
19 | | 05'13" (+00'22") | 998 / 19013 |
20 | | 05'06" (+00'15") | 1000 / 20013 |
21 | | 05'10" (+00'19") | 994 / 21008 |
22 | | 05'00" (+00'09") | 216 / 21224 |
12月累積里程 : 173.02 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'41" | 00:11'00" |
3 | 06'06" | 00:17'06" |
4 | 06'09" | 00:23'15" |
5 | 06'01" | 00:29'16" |
6 | 06'04" | 00:35'20" |
7 | 05'40" | 00:41'00" |
8 | 05'31" | 00:46'31" |
9 | 05'43" | 00:52'14" |
10 | 05'28" | 00:57'42" |
11 | 05'19" | 01:03'01" |
12 | 05'02" | 01:08'03" |
13 | 04'57" | 01:13'00" |
14 | 05'15" | 01:18'15" |
15 | 05'09" | 01:23'24" |
16 | 05'07" | 01:28'31" |
17 | 04'54" | 01:33'25" |
18 | 05'05" | 01:38'30" |
19 | 05'14" | 01:43'44" |
20 | 05'06" | 01:48'50" |
21 | 05'12" | 01:54'02" |
21.2 | 04'49" | 01:55'07" |