32.7 km | 02:56:48 | 05:24/km日期: 2014-12-14 07:38 - 總爬升: 438 m - 平均心率: 147 - 卡路里: 2650 Cal - 溫度: 15°C - 濕度: 70%
Pace: 04'08" / 03'08" / 02'48" / 04'00" / 03'04" / 04'16" / 05'44" / 04'52" / 06'16" / 06'24" / 06'16" / 02'24" / 02'28" / 05'08" / 07'20" / 10'12" / 07'32" / 17'12" / 02'00" / 01'56" / 02'20" / 01'56" / 11'04" / 09'52" / 05'36" / 07'12" / 03'48" / 04'24" / 07'16" / 04'20" / 02'32" / 02'48" / 09'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
32.72 km mizuno wave vitality 2 wave vitality 2 累積 :
290.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'08" | 00:07'16" |
3 | 02'48" | 00:10'04" |
4 | 04'00" | 00:14'04" |
5 | 03'04" | 00:17'08" |
6 | 04'16" | 00:21'24" |
7 | 05'44" | 00:27'08" |
8 | 04'52" | 00:32'00" |
9 | 06'16" | 00:38'16" |
10 | 06'24" | 00:44'40" |
11 | 06'16" | 00:50'56" |
12 | 02'24" | 00:53'20" |
13 | 02'28" | 00:55'48" |
14 | 05'08" | 01:00'56" |
15 | 07'20" | 01:08'16" |
16 | 10'12" | 01:18'28" |
17 | 07'32" | 01:26'00" |
18 | 17'12" | 01:43'12" |
19 | 02'00" | 01:45'12" |
20 | 01'56" | 01:47'08" |
21 | 02'20" | 01:49'28" |
22 | 01'56" | 01:51'24" |
23 | 11'04" | 02:02'28" |
24 | 09'52" | 02:12'20" |
25 | 05'36" | 02:17'56" |
26 | 07'12" | 02:25'08" |
27 | 03'48" | 02:28'56" |
28 | 04'24" | 02:33'20" |
29 | 07'16" | 02:40'36" |
30 | 04'20" | 02:44'56" |
31 | 02'32" | 02:47'28" |
32 | 02'48" | 02:50'16" |
32.7 | 09'07" | 02:56'48" |