全馬 | 04:01:56 | 05:44/km | 第19馬官方成績 |
日期 | 2014-12-14 |
成績 | 04:01:56 |
總名次 | 643 / 3402 |
分組名次 | 221 / 1096 |
平均速度 | 05:44/km |
江獎
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'44" (+00'49") | 00:51'30" (+00'29") |
| 00:25'46" (+00'51") |
| 00:24'55" | 00:51'01" |
| 00:26'06" (+01'11") |
| 00:27'55" (+03'00") | 00:59'40" (+08'39") |
| 00:31'45" (+06'50") |
| 00:32'14" (+07'19") | 01:07'33" (+16'32") |
| 00:35'19" (+10'24") |
|
日期: 2014-12-14 06:31 - 地點: 岡山農工 - 天氣: 冷的好 - 卡路里: 2734 Cal - 溫度: 17°C - 濕度: 74%
最近的練跑量嚴重不足,導致這場比賽自食惡果,進興達發電廠後大腿肌力就不行了,嚴重掉速~
後面十幾K只能龜速前進,難得天氣這麼好~
賽前宣言: 為了合體獎牌,不得不參加
12月累積里程 :
131.53 km Adidas Adizero Tempo 累積 :
1353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'06" | 00:10'24" |
3 | 05'03" | 00:15'27" |
4 | 05'14" | 00:20'41" |
5 | 05'03" | 00:25'44" |
6 | 05'05" | 00:30'49" |
7 | 05'04" | 00:35'53" |
8 | 05'02" | 00:40'55" |
9 | 05'07" | 00:46'02" |
10 | 05'28" | 00:51'30" |
11 | 04'58" | 00:56'28" |
12 | 05'04" | 01:01'32" |
13 | 04'57" | 01:06'29" |
14 | 04'53" | 01:11'22" |
15 | 05'03" | 01:16'25" |
16 | 05'02" | 01:21'27" |
17 | 05'35" | 01:27'02" |
18 | 05'05" | 01:32'07" |
19 | 05'10" | 01:37'17" |
20 | 05'14" | 01:42'31" |
21 | 05'49" | 01:48'20" |
22 | 05'27" | 01:53'47" |
23 | 05'22" | 01:59'09" |
24 | 06'09" | 02:05'18" |
25 | 05'08" | 02:10'26" |
26 | 05'36" | 02:16'02" |
27 | 07'12" | 02:23'14" |
28 | 05'56" | 02:29'10" |
29 | 06'07" | 02:35'17" |
30 | 06'54" | 02:42'11" |
31 | 06'07" | 02:48'18" |
32 | 06'16" | 02:54'34" |
33 | 06'21" | 03:00'55" |
34 | 06'50" | 03:07'45" |
35 | 06'40" | 03:14'25" |
36 | 06'40" | 03:21'05" |
37 | 06'34" | 03:27'39" |
38 | 06'42" | 03:34'21" |
39 | 07'41" | 03:42'02" |
40 | 07'42" | 03:49'44" |
41 | 07'03" | 03:56'47" |
41.8 | 07'19" | 04:02'41" |