20.0 km | 01:45:21 | 05:15/km日期: 2020-11-22 05:31 - 總爬升: 498 m - 卡路里: 1452 Cal - 平均步頻: 184
Pace: 06'29" / 06'10" / 05'55" / 05'40" / 05'56" / 05'51" / 05'04" / 04'58" / 05'25" / 05'35" / 05'39" / 04'48" / 05'06" / 04'54" / 05'29" / 04'48" / 04'59" / 04'24" / 03'59" / 04'00" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'31") | 1000 / 1000 |
2 | | 06'09" (+02'11") | 1000 / 2000 |
3 | | 05'55" (+01'57") | 1000 / 3000 |
4 | | 05'40" (+01'42") | 1000 / 4000 |
5 | | 05'56" (+01'58") | 1000 / 5000 |
6 | | 05'51" (+01'53") | 1000 / 6000 |
7 | | 05'04" (+01'06") | 1000 / 7000 |
8 | | 04'57" (+00'59") | 1000 / 8000 |
9 | | 05'25" (+01'27") | 1000 / 9000 |
10 | | 05'34" (+01'36") | 1000 / 10000 |
11 | | 05'39" (+01'41") | 1000 / 11000 |
12 | | 04'47" (+00'49") | 1000 / 12000 |
13 | | 05'05" (+01'07") | 1000 / 13000 |
14 | | 04'54" (+00'56") | 1000 / 14000 |
15 | | 05'29" (+01'31") | 1000 / 15000 |
16 | | 04'47" (+00'49") | 1000 / 16000 |
17 | | 04'58" (+01'00") | 1000 / 17000 |
18 | | 04'24" (+00'26") | 1000 / 18000 |
19 | | 03'58" | 1000 / 19000 |
20 | | 04'00" (+00'02") | 1000 / 20000 |
21 | | 10'39" (+06'41") | 18 / 20018 |
11月累積里程 : 311.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'10" | 00:12'39" |
3 | 05'55" | 00:18'34" |
4 | 05'40" | 00:24'14" |
5 | 05'56" | 00:30'10" |
6 | 05'51" | 00:36'01" |
7 | 05'04" | 00:41'05" |
8 | 04'58" | 00:46'03" |
9 | 05'25" | 00:51'28" |
10 | 05'35" | 00:57'03" |
11 | 05'39" | 01:02'42" |
12 | 04'48" | 01:07'30" |
13 | 05'06" | 01:12'36" |
14 | 04'54" | 01:17'30" |
15 | 05'29" | 01:22'59" |
16 | 04'48" | 01:27'47" |
17 | 04'59" | 01:32'46" |
18 | 04'24" | 01:37'10" |
19 | 03'59" | 01:41'09" |
20 | 04'00" | 01:45'09" |
20.0 | 10'33" | 01:45'21" |