16.2 km | 01:21:31 | 05:01/km日期: 2020-12-08 07:02 - 總爬升: 192 m - 平均心率: 115 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'41" / 04'24" / 04'27" / 04'38" / 04'31" / 04'40" / 04'26" / 04'15" / 04'58" / 05'12" / 05'35" / 05'34" / 06'20" / 06'48" / 05'02" / 04'54" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'26") | 1000 / 1000 |
2 | | 04'24" (+00'10") | 1000 / 2000 |
3 | | 04'27" (+00'13") | 1000 / 3000 |
4 | | 04'37" (+00'23") | 1000 / 4000 |
5 | | 04'30" (+00'16") | 1000 / 5000 |
6 | | 04'40" (+00'26") | 1000 / 6000 |
7 | | 04'25" (+00'11") | 1000 / 7000 |
8 | | 04'14" | 1000 / 8000 |
9 | | 04'57" (+00'43") | 1000 / 9000 |
10 | | 05'11" (+00'57") | 1000 / 10000 |
11 | | 05'34" (+01'20") | 1000 / 11000 |
12 | | 05'35" (+01'21") | 1000 / 12000 |
13 | | 06'18" (+02'04") | 1000 / 13000 |
14 | | 06'48" (+02'34") | 1000 / 14000 |
15 | | 05'02" (+00'48") | 1000 / 15000 |
16 | | 04'53" (+00'39") | 1000 / 16000 |
17 | | 05'26" (+01'12") | 204 / 16204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 117.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'24" | 00:09'05" |
3 | 04'27" | 00:13'32" |
4 | 04'38" | 00:18'10" |
5 | 04'31" | 00:22'41" |
6 | 04'40" | 00:27'21" |
7 | 04'26" | 00:31'47" |
8 | 04'15" | 00:36'02" |
9 | 04'58" | 00:41'00" |
10 | 05'12" | 00:46'12" |
11 | 05'35" | 00:51'47" |
12 | 05'34" | 00:57'21" |
13 | 06'20" | 01:03'41" |
14 | 06'48" | 01:10'29" |
15 | 05'02" | 01:15'31" |
16 | 04'54" | 01:20'25" |
16.2 | 05'28" | 01:21'32" |