33.3 km | 04:10:19 | 07:30/km日期: 2020-12-06 06:40 - 卡路里: 1799 Cal - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 07'16" / 06'44" / 08'24" / 06'40" / 06'13" / 07'59" / 06'36" / 06'52" / 08'19" / 05'48" / 06'20" / 07'27" / 06'10" / 05'58" / 07'41" / 06'07" / 06'11" / 07'57" / 06'29" / 06'50" / 07'48" / 08'46" / 07'05" / 07'16" / 09'01" / 07'35" / 07'17" / 12'22" / 08'42" / 07'21" / 08'18" / 09'28" / 08'45" / 08'19" /
12月累積里程 : 209.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'44" | 00:14'00" |
3 | 08'24" | 00:22'24" |
4 | 06'40" | 00:29'04" |
5 | 06'13" | 00:35'17" |
6 | 07'59" | 00:43'16" |
7 | 06'36" | 00:49'52" |
8 | 06'52" | 00:56'44" |
9 | 08'19" | 01:05'03" |
10 | 05'48" | 01:10'51" |
11 | 06'20" | 01:17'11" |
12 | 07'27" | 01:24'38" |
13 | 06'10" | 01:30'48" |
14 | 05'58" | 01:36'46" |
15 | 07'41" | 01:44'27" |
16 | 06'07" | 01:50'34" |
17 | 06'11" | 01:56'45" |
18 | 07'57" | 02:04'42" |
19 | 06'29" | 02:11'11" |
20 | 06'50" | 02:18'01" |
21 | 07'48" | 02:25'49" |
22 | 08'46" | 02:34'35" |
23 | 07'05" | 02:41'40" |
24 | 07'16" | 02:48'56" |
25 | 09'01" | 02:57'57" |
26 | 07'35" | 03:05'32" |
27 | 07'17" | 03:12'49" |
28 | 12'22" | 03:25'11" |
29 | 08'42" | 03:33'53" |
30 | 07'21" | 03:41'14" |
31 | 08'18" | 03:49'32" |
32 | 09'28" | 03:59'00" |
33 | 08'45" | 04:07'45" |
33.3 | 08'20" | 04:10'20" |