10.2 km | 01:11:05 | 06:58/km日期: 2020-11-23 18:29 - 平均心率: 153 - 卡路里: 764 Cal - 平均步頻: 172
Pace: 07'23" / 06'41" / 06'15" / 09'16" / 05'54" / 06'45" / 06'31" / 06'34" / 06'40" / 07'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 09'15" (+03'21") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'44" (+00'50") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'39") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 07'55" (+02'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 39.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'41" | 00:14'04" |
| 3 | 06'15" | 00:20'19" |
| 4 | 09'16" | 00:29'35" |
| 5 | 05'54" | 00:35'29" |
| 6 | 06'45" | 00:42'14" |
| 7 | 06'31" | 00:48'45" |
| 8 | 06'34" | 00:55'19" |
| 9 | 06'40" | 01:01'59" |
| 10 | 07'56" | 01:09'55" |
| 10.2 | 06'25" | 01:11'07" |
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