16.0 km | 01:30:01 | 05:37/km日期: 2020-12-06 06:51 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 1402 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'31" / 05'55" / 05'49" / 05'51" / 05'49" / 05'40" / 05'33" / 05'42" / 06'04" / 05'50" / 05'53" / 13'58" / 05'32" / 05'03" / 05'09" / 04'19" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'12") | 1000 / 1000 |
2 | | 05'53" (+01'34") | 1000 / 2000 |
3 | | 05'48" (+01'29") | 1000 / 3000 |
4 | | 05'51" (+01'32") | 1000 / 4000 |
5 | | 05'48" (+01'29") | 1000 / 5000 |
6 | | 05'40" (+01'21") | 1000 / 6000 |
7 | | 05'33" (+01'14") | 1000 / 7000 |
8 | | 05'41" (+01'22") | 1000 / 8000 |
9 | | 06'04" (+01'45") | 1000 / 9000 |
10 | | 05'49" (+01'30") | 1000 / 10000 |
11 | | 05'52" (+01'33") | 1000 / 11000 |
12 | | 05'38" (+01'19") | 1000 / 12000 |
13 | | 05'31" (+01'12") | 1000 / 13000 |
14 | | 05'03" (+00'44") | 1000 / 14000 |
15 | | 04'51" (+00'32") | 1000 / 15000 |
16 | | 04'19" | 1000 / 16000 |
17 | | 03'52" | 9 / 16009 |
桃園董董
桃園董董
Recovery Run 90mins/16km
pace 537.
When running on the road , heart is calm, and enjoying the joy of exercise.