10.8 km | 00:58:36 | 05:24/km日期: 2020-12-06 05:49 - 平均心率: 155 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 05'15" / 05'17" / 05'16" / 05'40" / 05'28" / 05'24" / 05'18" / 05'34" / 05'18" / 05'18" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'17" (+00'02") | 1000 / 2000 |
3 | | 05'16" (+00'01") | 1000 / 3000 |
4 | | 05'40" (+00'25") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'23" (+00'08") | 1000 / 6000 |
7 | | 05'18" (+00'03") | 1000 / 7000 |
8 | | 05'33" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'03") | 1000 / 9000 |
10 | | 05'17" (+00'02") | 1000 / 10000 |
11 | | 05'46" (+00'31") | 830 / 10830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 304.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'40" | 00:21'28" |
5 | 05'28" | 00:26'56" |
6 | 05'24" | 00:32'20" |
7 | 05'18" | 00:37'38" |
8 | 05'34" | 00:43'12" |
9 | 05'18" | 00:48'30" |
10 | 05'18" | 00:53'48" |
10.8 | 05'45" | 00:58'35" |