11.2 km | 01:14:26 | 06:38/km日期: 2020-11-11 07:07 - 平均心率: 152 - 卡路里: 537 Cal - 平均步頻: 174
Pace: 06'50" / 07'06" / 06'08" / 06'34" / 05'57" / 06'51" / 06'03" / 07'15" / 06'02" / 06'46" / 07'25" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'02") | 1000 / 1000 |
2 | | 07'05" (+01'17") | 1000 / 2000 |
3 | | 11'16" (+05'28") | 56 / 2056 |
4 | | 05'48" | 1000 / 3056 |
5 | | 05'49" (+00'01") | 600 / 3656 |
6 | | 07'57" (+02'09") | 400 / 4056 |
7 | | 05'51" (+00'03") | 1000 / 5056 |
8 | | 05'51" (+00'03") | 600 / 5656 |
9 | | 08'37" (+02'49") | 400 / 6056 |
10 | | 05'51" (+00'03") | 1000 / 7056 |
11 | | 05'56" (+00'08") | 600 / 7656 |
12 | | 09'32" (+03'44") | 400 / 8056 |
13 | | 05'57" (+00'09") | 1000 / 9056 |
14 | | 05'59" (+00'11") | 600 / 9656 |
15 | | 07'58" (+02'10") | 1000 / 10656 |
16 | | 06'40" (+00'52") | 551 / 11208 |
17 | | 10'39" (+04'51") | 13 / 11221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 123.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'06" | 00:13'56" |
3 | 06'08" | 00:20'04" |
4 | 06'34" | 00:26'38" |
5 | 05'57" | 00:32'35" |
6 | 06'51" | 00:39'26" |
7 | 06'03" | 00:45'29" |
8 | 07'15" | 00:52'44" |
9 | 06'02" | 00:58'46" |
10 | 06'46" | 01:05'32" |
11 | 07'25" | 01:12'57" |
11.2 | 06'45" | 01:14'27" |