15.2 km | 01:28:31 | 05:49/km日期: 2014-12-11 17:46 - 天氣: 舒適 - 卡路里: 1297 Cal
Pace: 06'44" / 05'48" / 05'36" / 05'40" / 05'47" / 06'30" / 05'55" / 05'53" / 07'17" / 06'03" / 05'29" / 05'24" / 05'53" / 04'21" / 04'32" / 08'02" /
12月累積里程 :
255.24 km ![](images/shoe.png)
ASICS TARTHERGALE 3-Wide 累積 :
2931.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'48" | 00:12'32" |
3 | 05'36" | 00:18'08" |
4 | 05'40" | 00:23'48" |
5 | 05'47" | 00:29'35" |
6 | 06'30" | 00:36'05" |
7 | 05'55" | 00:42'00" |
8 | 05'53" | 00:47'53" |
9 | 07'17" | 00:55'10" |
10 | 06'03" | 01:01'13" |
11 | 05'29" | 01:06'42" |
12 | 05'24" | 01:12'06" |
13 | 05'53" | 01:17'59" |
14 | 04'21" | 01:22'20" |
15 | 04'32" | 01:26'52" |
15.2 | 08'02" | 01:28'31" |