11.2 km | 01:11:12 | 06:20/km日期: 2020-12-05 07:12 - 平均心率: 165 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'00" / 09'49" / 11'26" / 06'39" / 07'00" / 07'33" / 06'06" / 06'25" / 06'09" / 05'41" / 06'18" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'51" (+01'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'59") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'44") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 1000 / 11000 |
| 12 | | 04'27" | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
157.01 km 
Mizuno Rider20 累積 :
10142.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'49" | 00:16'49" |
| 3 | 11'26" | 00:28'15" |
| 4 | 06'39" | 00:34'54" |
| 5 | 07'00" | 00:41'54" |
| 6 | 07'33" | 00:49'27" |
| 7 | 06'06" | 00:55'33" |
| 8 | 06'25" | 01:01'58" |
| 9 | 06'09" | 01:08'07" |
| 10 | 05'41" | 01:13'48" |
| 11 | 06'18" | 01:20'06" |
| 11.2 | 04'27" | 01:21'03" |
展開計圈分析
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