7.3 km | 00:46:40 | 06:24/km日期: 2014-12-11 16:11 - 地點: 照舊 - 天氣: 陰 - 卡路里: 380 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'27" / 06'12" / 06'10" / 06'17" / 06'09" / 06'35" / 06'36" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'17") | 1000 / 1000 |
2 | | 06'12" (+00'03") | 1000 / 2000 |
3 | | 06'10" (+00'01") | 1000 / 3000 |
4 | | 06'16" (+00'07") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 06'34" (+00'25") | 1000 / 6000 |
7 | | 06'35" (+00'26") | 1000 / 7000 |
8 | | 08'10" (+02'01") | 275 / 7275 |
12月累積里程 : 162.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 06'10" | 00:18'49" |
4 | 06'17" | 00:25'06" |
5 | 06'09" | 00:31'15" |
6 | 06'35" | 00:37'50" |
7 | 06'36" | 00:44'26" |
7.3 | 08'10" | 00:46'41" |