10.9 km | 01:06:15 | 06:05/km日期: 2014-12-09 19:17 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 518 Cal - 溫度: 17°C - 濕度: 95%
Pace: 07'24" / 07'20" / 05'32" / 05'56" / 05'56" / 06'00" / 05'40" / 05'44" / 05'44" / 06'48" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'29") | 1002 / 1002 |
2 | | 06'17" (+00'42") | 998 / 2000 |
3 | | 05'35" | 1012 / 3013 |
4 | | 05'58" (+00'23") | 994 / 4006 |
5 | | 05'54" (+00'19") | 996 / 5003 |
6 | | 05'56" (+00'21") | 997 / 6000 |
7 | | 05'49" (+00'14") | 997 / 6997 |
8 | | 05'45" (+00'10") | 1010 / 8007 |
9 | | 05'39" (+00'04") | 999 / 9006 |
10 | | 05'54" (+00'19") | 990 / 9996 |
11 | | 06'46" (+01'11") | 792 / 10788 |
12月累積里程 :
246.96 km 百變ㄚ拖 37紫 累積 :
784.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'20" | 00:14'44" |
3 | 05'32" | 00:20'16" |
4 | 05'56" | 00:26'12" |
5 | 05'56" | 00:32'08" |
6 | 06'00" | 00:38'08" |
7 | 05'40" | 00:43'48" |
8 | 05'44" | 00:49'32" |
9 | 05'44" | 00:55'16" |
10 | 06'48" | 01:02'04" |
10.8 | 08'21" | 01:08'39" |