12.1 km | 00:57:49 | 04:47/km日期: 2014-12-10 18:55 - 卡路里: 630 Cal
Pace: 04'10" / 04'14" / 04'49" / 05'44" / 05'09" / 05'31" / 04'52" / 04'17" / 04'42" / 04'43" / 05'12" / 04'29" / 04'52" /
12月累積里程 : 131.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'14" | 00:08'24" |
3 | 04'49" | 00:13'13" |
4 | 05'44" | 00:18'57" |
5 | 05'09" | 00:24'06" |
6 | 05'31" | 00:29'37" |
7 | 04'52" | 00:34'29" |
8 | 04'17" | 00:38'46" |
9 | 04'42" | 00:43'28" |
10 | 04'43" | 00:48'11" |
11 | 05'12" | 00:53'23" |
12 | 04'29" | 00:57'52" |
12.1 | 04'49" | 00:58'11" |