5.5 km | 00:40:16 | 07:22/km日期: 2020-06-03 05:47 - 平均心率: 151 - 卡路里: 340 Cal - 平均步頻: 166
Pace: 06'28" / 06'32" / 06'35" / 06'35" / 09'41" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'41") | 1000 / 1000 |
2 | | 06'31" (+02'43") | 1000 / 2000 |
3 | | 06'34" (+02'46") | 1000 / 3000 |
4 | | 06'35" (+02'47") | 1000 / 4000 |
5 | | 06'31" (+02'43") | 598 / 4598 |
6 | | 22'49" (+19'01") | 73 / 4672 |
7 | | 04'10" (+00'22") | 82 / 4754 |
8 | | 15'43" (+11'55") | 106 / 4861 |
9 | | 04'06" (+00'18") | 83 / 4945 |
10 | | 39'01" (+35'13") | 42 / 4987 |
11 | | 04'09" (+00'21") | 82 / 5070 |
12 | | 15'25" (+11'37") | 108 / 5179 |
13 | | 04'19" (+00'31") | 80 / 5259 |
14 | | 17'40" (+13'52") | 94 / 5353 |
15 | | 03'48" | 92 / 5446 |
16 | | 05'33" (+01'45") | 18 / 5465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 2048.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 06'35" | 00:19'35" |
4 | 06'35" | 00:26'10" |
5 | 09'41" | 00:35'51" |
5.5 | 09'29" | 00:40'16" |