14.0 km | 01:52:54 | 08:04/km日期: 2014-12-07 08:13 - 總爬升: 145 m - 地點: 烏來內洞輕鬆跑 - 天氣: 涼爽 - 卡路里: 642 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'24" / 10'32" / 07'08" / 09'04" / 08'54" / 09'52" / 13'29" / 09'26" / 07'03" / 08'52" / 07'42" / 09'56" / 08'08" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'05") | 1000 / 1000 |
2 | | 09'24" (+02'40") | 1000 / 2000 |
3 | | 07'13" (+00'29") | 1000 / 3000 |
4 | | 06'58" (+00'14") | 1000 / 4000 |
5 | | 08'21" (+01'37") | 1000 / 5000 |
6 | | 08'30" (+01'46") | 1000 / 6000 |
7 | | 08'35" (+01'51") | 1000 / 7000 |
8 | | 08'27" (+01'43") | 1000 / 8000 |
9 | | 08'21" (+01'37") | 1000 / 9000 |
10 | | 06'44" | 1000 / 10000 |
11 | | 08'40" (+01'56") | 1000 / 11000 |
12 | | 07'14" (+00'30") | 1000 / 12000 |
13 | | 09'43" (+02'59") | 1000 / 13000 |
14 | | 07'02" (+00'18") | 981 / 13981 |
12月累積里程 : 61.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 10'32" | 00:18'56" |
3 | 07'08" | 00:26'04" |
4 | 09'04" | 00:35'08" |
5 | 08'54" | 00:44'02" |
6 | 09'52" | 00:53'54" |
7 | 13'29" | 01:07'23" |
8 | 09'26" | 01:16'49" |
9 | 07'03" | 01:23'52" |
10 | 08'52" | 01:32'44" |
11 | 07'42" | 01:40'26" |
12 | 09'56" | 01:50'22" |
13 | 08'08" | 01:58'30" |
14.0 | 00'03" | 01:58'33" |