11.6 km | 01:40:54 | 08:41/km日期: 2020-11-29 06:49 - 平均心率: 114 - 卡路里: 551 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 10'45" / 10'30" / 08'29" / 09'25" / 12'26" / 16'57" / 05'39" / 10'39" / 05'58" / 20'04" / 14'09" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+05'06") | 1000 / 1000 |
2 | | 10'29" (+04'51") | 1000 / 2000 |
3 | | 08'29" (+02'51") | 1000 / 3000 |
4 | | 09'24" (+03'46") | 1000 / 4000 |
5 | | 12'26" (+06'48") | 1000 / 5000 |
6 | | 11'06" (+05'28") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 08'00" (+02'22") | 1000 / 8000 |
9 | | 05'58" (+00'20") | 1000 / 9000 |
10 | | 06'41" (+01'03") | 1000 / 10000 |
11 | | 07'02" (+01'24") | 1000 / 11000 |
12 | | 07'59" (+02'21") | 609 / 11609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 300.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 10'30" | 00:21'15" |
3 | 08'29" | 00:29'44" |
4 | 09'25" | 00:39'09" |
5 | 12'26" | 00:51'35" |
6 | 16'57" | 01:08'32" |
7 | 05'39" | 01:14'11" |
8 | 10'39" | 01:24'50" |
9 | 05'58" | 01:30'48" |
10 | 20'04" | 01:50'52" |
11 | 14'09" | 02:05'01" |
11.6 | 08'00" | 02:09'54" |