10.3 km | 01:10:21 | 06:50/km日期: 2020-11-29 07:37 - 總爬升: 165 m - 平均心率: 153 - 卡路里: 788 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 77%
Pace: 06'30" / 06'31" / 07'03" / 08'10" / 10'03" / 06'08" / 06'46" / 05'46" / 05'49" / 05'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'31" (+00'46") | 1000 / 2000 |
| 3 | | 07'02" (+01'17") | 1000 / 3000 |
| 4 | | 08'10" (+02'25") | 1000 / 4000 |
| 5 | | 10'02" (+04'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+01'00") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
62.81 km 
NIKE Zoom Fly 3 累積 :
227.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 07'03" | 00:20'04" |
| 4 | 08'10" | 00:28'14" |
| 5 | 10'03" | 00:38'17" |
| 6 | 06'08" | 00:44'25" |
| 7 | 06'46" | 00:51'11" |
| 8 | 05'46" | 00:56'57" |
| 9 | 05'49" | 01:02'46" |
| 10 | 05'46" | 01:08'32" |
| 10.3 | 06'16" | 01:10'22" |
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