11.8 km | 01:49:37 | 09:16/km日期: 2020-11-29 06:56 - 總爬升: 299 m - 平均心率: 112 - 卡路里: 902 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 08'02" / 08'51" / 12'11" / 14'27" / 08'48" / 09'06" / 10'24" / 07'26" / 08'38" / 09'59" / 09'36" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+00'41") | 1000 / 1000 |
2 | | 08'51" (+01'25") | 1000 / 2000 |
3 | | 10'14" (+02'48") | 1000 / 3000 |
4 | | 09'15" (+01'49") | 1000 / 4000 |
5 | | 08'47" (+01'21") | 1000 / 5000 |
6 | | 09'06" (+01'40") | 1000 / 6000 |
7 | | 10'09" (+02'43") | 1000 / 7000 |
8 | | 07'26" | 1000 / 8000 |
9 | | 08'38" (+01'12") | 1000 / 9000 |
10 | | 09'59" (+02'33") | 1000 / 10000 |
11 | | 09'35" (+02'09") | 1000 / 11000 |
12 | | 11'33" (+04'07") | 816 / 11816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 118.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'51" | 00:16'53" |
3 | 12'11" | 00:29'04" |
4 | 14'27" | 00:43'31" |
5 | 08'48" | 00:52'19" |
6 | 09'06" | 01:01'25" |
7 | 10'24" | 01:11'49" |
8 | 07'26" | 01:19'15" |
9 | 08'38" | 01:27'53" |
10 | 09'59" | 01:37'52" |
11 | 09'36" | 01:47'28" |
11.8 | 11'28" | 01:56'50" |