11.4 km | 00:59:40 | 05:15/km日期: 2020-11-29 07:31 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77%
Pace: 07'00" / 05'41" / 05'40" / 05'39" / 05'26" / 04'58" / 04'29" / 04'25" / 04'39" / 04'49" / 05'05" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'16") | 500 / 500 |
2 | | 06'23" (+02'03") | 500 / 1000 |
3 | | 05'42" (+01'22") | 500 / 1500 |
4 | | 05'39" (+01'19") | 500 / 2000 |
5 | | 05'43" (+01'23") | 500 / 2500 |
6 | | 05'36" (+01'16") | 500 / 3000 |
7 | | 05'32" (+01'12") | 500 / 3500 |
8 | | 05'46" (+01'26") | 500 / 4000 |
9 | | 05'47" (+01'27") | 500 / 4500 |
10 | | 05'05" (+00'45") | 500 / 5000 |
11 | | 05'04" (+00'44") | 500 / 5500 |
12 | | 04'50" (+00'30") | 500 / 6000 |
13 | | 04'20" | 500 / 6500 |
14 | | 04'37" (+00'17") | 500 / 7000 |
15 | | 04'21" (+00'01") | 500 / 7500 |
16 | | 04'28" (+00'08") | 500 / 8000 |
17 | | 04'36" (+00'16") | 500 / 8500 |
18 | | 04'41" (+00'21") | 500 / 9000 |
19 | | 04'50" (+00'30") | 500 / 9500 |
20 | | 04'48" (+00'28") | 500 / 10000 |
21 | | 05'19" (+00'59") | 500 / 10500 |
22 | | 04'48" (+00'28") | 500 / 11000 |
23 | | 05'07" (+00'47") | 354 / 11354 |
11月累積里程 : 268.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'41" | 00:12'41" |
3 | 05'40" | 00:18'21" |
4 | 05'39" | 00:24'00" |
5 | 05'26" | 00:29'26" |
6 | 04'58" | 00:34'24" |
7 | 04'29" | 00:38'53" |
8 | 04'25" | 00:43'18" |
9 | 04'39" | 00:47'57" |
10 | 04'49" | 00:52'46" |
11 | 05'05" | 00:57'51" |
11.4 | 05'07" | 00:59'40" |