13.3 km | 01:31:07 | 06:49/km日期: 2020-11-28 14:19 - 總爬升: 218 m - 平均心率: 142 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'44" / 06'11" / 06'04" / 07'00" / 06'18" / 07'46" / 07'34" / 09'04" / 08'15" / 05'59" / 06'22" / 06'25" / 05'28" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'31") | 1000 / 1000 |
2 | | 06'11" (+00'58") | 1000 / 2000 |
3 | | 06'03" (+00'50") | 1000 / 3000 |
4 | | 06'24" (+01'11") | 433 / 3433 |
5 | | 09'54" (+04'41") | 118 / 3551 |
6 | | 06'13" (+01'00") | 1000 / 4551 |
7 | | 07'00" (+01'47") | 1000 / 5551 |
8 | | 06'54" (+01'41") | 229 / 5780 |
9 | | 10'10" (+04'57") | 309 / 6089 |
10 | | 07'01" (+01'48") | 793 / 6882 |
11 | | 10'32" (+05'19") | 730 / 7613 |
12 | | 06'30" (+01'17") | 506 / 8119 |
13 | | 09'46" (+04'33") | 547 / 8667 |
14 | | 06'12" (+00'59") | 1000 / 9667 |
15 | | 05'13" | 1000 / 10667 |
16 | | 05'45" (+00'32") | 143 / 10810 |
17 | | 11'29" (+06'16") | 332 / 11143 |
18 | | 05'30" (+00'17") | 1000 / 12143 |
19 | | 05'29" (+00'16") | 1000 / 13143 |
20 | | 06'33" (+01'20") | 193 / 13336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
182.01 km mizuno knit wave s1 累積 :
6840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'11" | 00:12'55" |
3 | 06'04" | 00:18'59" |
4 | 07'00" | 00:25'59" |
5 | 06'18" | 00:32'17" |
6 | 07'46" | 00:40'03" |
7 | 07'34" | 00:47'37" |
8 | 09'04" | 00:56'41" |
9 | 08'15" | 01:04'56" |
10 | 05'59" | 01:10'55" |
11 | 06'22" | 01:17'17" |
12 | 06'25" | 01:23'42" |
13 | 05'28" | 01:29'10" |
13.3 | 05'50" | 01:31'08" |