13.4 km | 01:29:20 | 06:40/km日期: 2020-11-28 10:18 - 平均心率: 143 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 06'18" / 05'37" / 06'07" / 05'45" / 06'13" / 07'14" / 06'40" / 07'02" / 06'51" / 06'28" / 08'08" / 07'26" / 06'59" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'46") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 06'07" (+00'30") | 1000 / 3000 |
4 | | 05'44" (+00'07") | 1000 / 4000 |
5 | | 06'13" (+00'36") | 1000 / 5000 |
6 | | 06'52" (+01'15") | 888 / 5888 |
7 | | 06'57" (+01'20") | 1000 / 6888 |
8 | | 07'07" (+01'30") | 1000 / 7888 |
9 | | 06'56" (+01'19") | 1000 / 8888 |
10 | | 06'21" (+00'44") | 1000 / 9888 |
11 | | 07'45" (+02'08") | 337 / 10226 |
12 | | 10'06" (+04'29") | 311 / 10538 |
13 | | 06'10" (+00'33") | 405 / 10943 |
14 | | 10'34" (+04'57") | 420 / 11364 |
15 | | 05'43" (+00'06") | 765 / 12129 |
16 | | 09'02" (+03'25") | 243 / 12372 |
17 | | 06'25" (+00'48") | 1000 / 13372 |
18 | | 04'44" | 8 / 13381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
182.01 km ![](images/shoe.png)
mizuno knit wave s1 累積 :
7071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'37" | 00:11'55" |
3 | 06'07" | 00:18'02" |
4 | 05'45" | 00:23'47" |
5 | 06'13" | 00:30'00" |
6 | 07'14" | 00:37'14" |
7 | 06'40" | 00:43'54" |
8 | 07'02" | 00:50'56" |
9 | 06'51" | 00:57'47" |
10 | 06'28" | 01:04'15" |
11 | 08'08" | 01:12'23" |
12 | 07'26" | 01:19'49" |
13 | 06'59" | 01:26'48" |
13.4 | 06'25" | 01:29'15" |