5.3 km | 00:36:11 | 06:46/km日期: 2020-11-25 00:18 - 卡路里: 343 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91%
Pace: 04'15" / 06'28" / 06'03" / 07'41" / 07'16" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'19") | 1000 / 1000 |
2 | | 06'27" (+00'25") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 07'41" (+01'39") | 1000 / 4000 |
5 | | 07'15" (+01'13") | 1000 / 5000 |
6 | | 06'54" (+00'52") | 343 / 5343 |
11月累積里程 : 148.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 06'28" | 00:10'43" |
3 | 06'03" | 00:16'46" |
4 | 07'41" | 00:24'27" |
5 | 07'16" | 00:31'43" |
5.3 | 06'53" | 00:34'05" |