24.1 km | 02:05:55 | 05:12/km日期: 2020-11-28 06:50 - 地點: 屏東縣民公園鐵道自行車道 - 天氣: 多雲時晴 - 平均心率: 135 - 卡路里: 1607 Cal - 總步數: 22084 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'23" / 05'09" / 05'07" / 05'16" / 05'04" / 05'14" / 05'15" / 04'49" / 05'13" / 05'15" / 05'05" / 05'02" / 05'09" / 05'21" / 05'10" / 05'18" / 05'18" / 05'07" / 05'15" / 05'33" / 05'03" / 05'10" / 05'02" / 05'06" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'23") | 1001 / 1001 | 175 / 105 |
2 | | 05'11" (+00'11") | 1000 / 2001 | 176 / 108 |
3 | | 05'09" (+00'09") | 1006 / 3008 | 176 / 109 |
4 | | 05'16" (+00'16") | 1000 / 4009 | 176 / 107 |
5 | | 05'04" (+00'04") | 1006 / 5015 | 176 / 111 |
6 | | 05'12" (+00'12") | 1004 / 6020 | 175 / 109 |
7 | | 05'14" (+00'14") | 1001 / 7021 | 174 / 109 |
8 | | 05'04" (+00'04") | 1008 / 8030 | 177 / 111 |
9 | | 05'13" (+00'13") | 1008 / 9038 | 176 / 108 |
10 | | 05'08" (+00'08") | 1005 / 10043 | 176 / 110 |
11 | | 05'08" (+00'08") | 1007 / 11051 | 177 / 109 |
12 | | 05'00" | 1000 / 12052 | 177 / 112 |
13 | | 05'20" (+00'20") | 1000 / 13052 | 176 / 106 |
14 | | 05'17" (+00'17") | 1006 / 14059 | 175 / 107 |
15 | | 05'06" (+00'06") | 1005 / 15065 | 174 / 112 |
16 | | 05'16" (+00'16") | 1004 / 16069 | 174 / 108 |
17 | | 05'14" (+00'14") | 1001 / 17070 | 174 / 109 |
18 | | 05'07" (+00'07") | 1007 / 18078 | 175 / 111 |
19 | | 05'16" (+00'16") | 1007 / 19085 | 173 / 109 |
20 | | 05'18" (+00'18") | 1001 / 20086 | 172 / 109 |
21 | | 05'09" (+00'09") | 1000 / 21087 | 173 / 111 |
22 | | 05'10" (+00'10") | 1008 / 22096 | 173 / 111 |
23 | | 05'10" (+00'10") | 1000 / 23097 | 174 / 110 |
24 | | 05'04" (+00'04") | 1003 / 24100 | 175 / 112 |
25 | | 04'47" | 135 / 24236 | 178 / 116 |
自煮練習...6:50才出發,鐵道自行車道歸來經麟洛西勢到竹田站折返回起點...沿路有遇到6位公園跑步班的跑友,正趕回去休息,好像沒看到馬尾妹?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 412.39 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'09" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 05'16" | 00:20'55" |
5 | 05'04" | 00:25'59" |
6 | 05'14" | 00:31'13" |
7 | 05'15" | 00:36'28" |
8 | 04'49" | 00:41'17" |
9 | 05'13" | 00:46'30" |
10 | 05'15" | 00:51'45" |
11 | 05'05" | 00:56'50" |
12 | 05'02" | 01:01'52" |
13 | 05'09" | 01:07'01" |
14 | 05'21" | 01:12'22" |
15 | 05'10" | 01:17'32" |
16 | 05'18" | 01:22'50" |
17 | 05'18" | 01:28'08" |
18 | 05'07" | 01:33'15" |
19 | 05'15" | 01:38'30" |
20 | 05'33" | 01:44'03" |
21 | 05'03" | 01:49'06" |
22 | 05'10" | 01:54'16" |
23 | 05'02" | 01:59'18" |
24 | 05'06" | 02:04'24" |
24.1 | 11'11" | 02:05'55" |