10.1 km | 00:46:47 | 04:38/km日期: 2020-11-27 19:52 - 平均心率: 147 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'30" / 05'00" / 04'47" / 04'38" / 04'32" / 04'29" / 04'29" / 04'26" / 04'27" / 04'11" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'52") | 459 / 459 |
2 | | 05'23" (+01'36") | 450 / 909 |
3 | | 05'01" (+01'14") | 461 / 1371 |
4 | | 05'02" (+01'15") | 462 / 1834 |
5 | | 04'54" (+01'07") | 464 / 2298 |
6 | | 04'45" (+00'58") | 466 / 2765 |
7 | | 04'45" (+00'58") | 470 / 3235 |
8 | | 04'30" (+00'43") | 462 / 3697 |
9 | | 04'40" (+00'53") | 462 / 4160 |
10 | | 04'33" (+00'46") | 461 / 4621 |
11 | | 04'26" (+00'39") | 462 / 5084 |
12 | | 04'29" (+00'42") | 456 / 5540 |
13 | | 04'31" (+00'44") | 453 / 5994 |
14 | | 04'27" (+00'40") | 459 / 6454 |
15 | | 04'26" (+00'39") | 457 / 6911 |
16 | | 04'26" (+00'39") | 454 / 7366 |
17 | | 04'29" (+00'42") | 456 / 7822 |
18 | | 04'27" (+00'40") | 456 / 8279 |
19 | | 04'27" (+00'40") | 455 / 8734 |
20 | | 04'24" (+00'37") | 453 / 9187 |
21 | | 04'19" (+00'32") | 447 / 9635 |
22 | | 03'47" | 452 / 10087 |
23 | | 02'42" | 4 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 192.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'00" | 00:10'30" |
3 | 04'47" | 00:15'17" |
4 | 04'38" | 00:19'55" |
5 | 04'32" | 00:24'27" |
6 | 04'29" | 00:28'56" |
7 | 04'29" | 00:33'25" |
8 | 04'26" | 00:37'51" |
9 | 04'27" | 00:42'18" |
10 | 04'11" | 00:46'29" |
10.1 | 03'25" | 00:46'48" |