10.5 km | 01:09:55 | 06:40/km日期: 2020-10-23 04:56 - 卡路里: 791 Cal - 平均步頻: 170
Pace: 02'13" / 04'30" / 05'57" / 06'17" / 08'38" / 06'44" / 05'57" / 05'54" / 05'59" / 07'29" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'27") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 05'57" (+01'28") | 1000 / 3000 |
4 | | 06'16" (+01'47") | 1000 / 4000 |
5 | | 08'37" (+04'08") | 1000 / 5000 |
6 | | 06'44" (+02'15") | 1000 / 6000 |
7 | | 05'56" (+01'27") | 1000 / 7000 |
8 | | 05'53" (+01'24") | 1000 / 8000 |
9 | | 05'59" (+01'30") | 1000 / 9000 |
10 | | 07'28" (+02'59") | 1000 / 10000 |
11 | | 12'00" (+07'31") | 463 / 10463 |
10月累積里程 : 163.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'13" | 00:02'13" |
2 | 04'30" | 00:06'43" |
3 | 05'57" | 00:12'40" |
4 | 06'17" | 00:18'57" |
5 | 08'38" | 00:27'35" |
6 | 06'44" | 00:34'19" |
7 | 05'57" | 00:40'16" |
8 | 05'54" | 00:46'10" |
9 | 05'59" | 00:52'09" |
10 | 07'29" | 00:59'38" |
10.5 | 08'07" | 01:03'24" |