5.8 km | 00:38:46 | 06:44/km日期: 2020-11-26 06:15 - 平均心率: 118 - 卡路里: 324 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'41" / 06'45" / 06'41" / 06'51" / 06'52" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 400 / 400 |
2 | | 18'09" (+13'23") | 68 / 468 |
3 | | 05'05" (+00'19") | 400 / 868 |
4 | | 14'37" (+09'51") | 85 / 954 |
5 | | 05'17" (+00'31") | 400 / 1354 |
6 | | 14'04" (+09'18") | 88 / 1443 |
7 | | 05'04" (+00'18") | 400 / 1843 |
8 | | 14'02" (+09'16") | 89 / 1932 |
9 | | 05'09" (+00'23") | 400 / 2332 |
10 | | 13'39" (+08'53") | 91 / 2423 |
11 | | 05'03" (+00'17") | 400 / 2823 |
12 | | 14'39" (+09'53") | 85 / 2908 |
13 | | 04'55" (+00'09") | 400 / 3308 |
14 | | 17'12" (+12'26") | 72 / 3381 |
15 | | 05'13" (+00'27") | 400 / 3781 |
16 | | 16'32" (+11'46") | 75 / 3857 |
17 | | 05'21" (+00'35") | 400 / 4257 |
18 | | 14'26" (+09'40") | 86 / 4343 |
19 | | 05'13" (+00'27") | 400 / 4743 |
20 | | 14'00" (+09'14") | 89 / 4832 |
21 | | 05'22" (+00'36") | 400 / 5232 |
22 | | 15'15" (+10'29") | 81 / 5314 |
23 | | 05'01" (+00'15") | 400 / 5714 |
24 | | 12'38" (+07'52") | 32 / 5747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
149.75 km brooks glycerin 19 累積 :
702.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'45" | 00:13'26" |
3 | 06'41" | 00:20'07" |
4 | 06'51" | 00:26'58" |
5 | 06'52" | 00:33'50" |
5.7 | 06'36" | 00:38'46" |