11.2 km | 01:09:23 | 06:11/km日期: 2020-11-25 18:42 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'04" / 07'24" / 09'10" / 05'44" / 06'39" / 06'45" / 06'58" / 05'50" / 05'51" / 06'44" / 07'11" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'13") | 1000 / 1000 |
2 | | 05'50" (+01'00") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 05'15" (+00'25") | 33 / 3033 |
5 | | 08'32" (+03'42") | 213 / 3247 |
6 | | 04'58" (+00'08") | 990 / 4238 |
7 | | 13'05" (+08'15") | 208 / 4446 |
8 | | 04'57" (+00'07") | 1000 / 5446 |
9 | | 05'14" (+00'24") | 4 / 5451 |
10 | | 13'45" (+08'55") | 206 / 5657 |
11 | | 04'52" (+00'02") | 1000 / 6657 |
12 | | 05'22" (+00'32") | 8 / 6666 |
13 | | 14'45" (+09'55") | 212 / 6878 |
14 | | 04'53" (+00'03") | 1000 / 7878 |
15 | | 05'35" (+00'45") | 14 / 7893 |
16 | | 13'10" (+08'20") | 206 / 8100 |
17 | | 04'58" (+00'08") | 1000 / 9100 |
18 | | 05'28" (+00'38") | 28 / 9128 |
19 | | 13'48" (+08'58") | 203 / 9332 |
20 | | 04'57" (+00'07") | 1000 / 10332 |
21 | | 05'52" (+01'02") | 24 / 10356 |
22 | | 07'34" (+02'44") | 841 / 11198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 161.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'24" | 00:13'28" |
3 | 09'10" | 00:22'38" |
4 | 05'44" | 00:28'22" |
5 | 06'39" | 00:35'01" |
6 | 06'45" | 00:41'46" |
7 | 06'58" | 00:48'44" |
8 | 05'50" | 00:54'34" |
9 | 05'51" | 01:00'25" |
10 | 06'44" | 01:07'09" |
11 | 07'11" | 01:14'20" |
11.2 | 13'44" | 01:17'04" |