11.5 km | 01:02:41 | 05:28/km日期: 2020-11-25 17:23 - 總爬升: 230 m - 平均心率: 164 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'04" / 05'41" / 07'10" / 06'10" / 05'33" / 06'21" / 05'19" / 04'29" / 04'41" / 04'42" / 04'39" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'24") | 1000 / 1000 |
| 2 | | 05'40" (+01'11") | 1000 / 2000 |
| 3 | | 07'10" (+02'41") | 1000 / 3000 |
| 4 | | 06'09" (+01'40") | 1000 / 4000 |
| 5 | | 05'32" (+01'03") | 1000 / 5000 |
| 6 | | 06'21" (+01'52") | 1000 / 6000 |
| 7 | | 05'18" (+00'49") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'23" | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 93.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 07'10" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 05'33" | 00:30'38" |
| 6 | 06'21" | 00:36'59" |
| 7 | 05'19" | 00:42'18" |
| 8 | 04'29" | 00:46'47" |
| 9 | 04'41" | 00:51'28" |
| 10 | 04'42" | 00:56'10" |
| 11 | 04'39" | 01:00'49" |
| 11.5 | 04'24" | 01:02'52" |
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