8.1 km | 00:46:01 | 05:41/km日期: 2020-11-24 05:50 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 06'02" / 05'31" / 05'53" / 05'42" / 05'30" / 05'45" / 06'05" / 04'59" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'32") | 800 / 800 |
2 | | 13'05" (+09'20") | 198 / 998 |
3 | | 04'01" (+00'16") | 800 / 1798 |
4 | | 12'14" (+08'29") | 180 / 1979 |
5 | | 03'54" (+00'09") | 800 / 2779 |
6 | | 13'33" (+09'48") | 196 / 2976 |
7 | | 03'56" (+00'11") | 800 / 3776 |
8 | | 13'23" (+09'38") | 190 / 3966 |
9 | | 03'47" (+00'02") | 800 / 4766 |
10 | | 12'40" (+08'55") | 194 / 4960 |
11 | | 03'45" | 800 / 5760 |
12 | | 14'33" (+10'48") | 183 / 5944 |
13 | | 03'49" (+00'04") | 800 / 6744 |
14 | | 16'36" (+12'51") | 170 / 6914 |
15 | | 03'46" (+00'01") | 800 / 7714 |
16 | | 08'03" (+04'18") | 370 / 8085 |
11月累積里程 : 284.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'31" | 00:11'33" |
3 | 05'53" | 00:17'26" |
4 | 05'42" | 00:23'08" |
5 | 05'30" | 00:28'38" |
6 | 05'45" | 00:34'23" |
7 | 06'05" | 00:40'28" |
8 | 04'59" | 00:45'27" |
8.1 | 06'51" | 00:46'02" |