5.0 km | 00:34:44 | 06:55/km日期: 2020-11-24 16:50 - 平均心率: 129 - 卡路里: 282 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 08'51" / 06'45" / 05'52" / 06'44" / 06'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'55") | 573 / 573 |
2 | | 05'53" (+00'06") | 179 / 752 |
3 | | 10'11" (+04'24") | 49 / 801 |
4 | | 24'54" (+19'07") | 20 / 822 |
5 | | 07'36" (+01'49") | 65 / 887 |
6 | | 15'07" (+09'20") | 33 / 920 |
7 | | 07'56" (+02'09") | 63 / 983 |
8 | | 23'19" (+17'32") | 21 / 1005 |
9 | | 07'54" (+02'07") | 63 / 1068 |
10 | | 19'25" (+13'38") | 25 / 1094 |
11 | | 37'44" (+31'57") | 0 / 1094 |
12 | | 06'15" (+00'28") | 79 / 1174 |
13 | | 06'03" (+00'16") | 82 / 1257 |
14 | | 06'24" (+00'37") | 78 / 1335 |
15 | | 06'29" (+00'42") | 76 / 1412 |
16 | | 05'47" | 1000 / 2412 |
17 | | 06'04" (+00'17") | 609 / 3021 |
18 | | 06'52" (+01'05") | 727 / 3749 |
19 | | 06'33" (+00'46") | 1000 / 4749 |
20 | | 06'04" (+00'17") | 265 / 5015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 196.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'45" | 00:15'36" |
3 | 05'52" | 00:21'28" |
4 | 06'44" | 00:28'12" |
5 | 06'31" | 00:34'43" |
5.0 | 03'19" | 00:34'46" |