15.0 km | 01:36:26 | 06:24/km日期: 2020-11-24 19:40 - 總爬升: 189 m - 地點: 巨蛋 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1202 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 05'39" / 07'15" / 06'05" / 06'18" / 06'25" / 06'30" / 06'28" / 06'38" / 06'46" / 06'41" / 06'44" / 06'49" / 06'35" / 06'29" / 05'54" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 06'00" (+00'14") | 1000 / 2000 |
3 | | 06'04" (+00'18") | 1000 / 3000 |
4 | | 06'17" (+00'31") | 1000 / 4000 |
5 | | 06'25" (+00'39") | 1000 / 5000 |
6 | | 06'29" (+00'43") | 1000 / 6000 |
7 | | 06'28" (+00'42") | 1000 / 7000 |
8 | | 06'37" (+00'51") | 1000 / 8000 |
9 | | 06'45" (+00'59") | 1000 / 9000 |
10 | | 06'41" (+00'55") | 1000 / 10000 |
11 | | 06'43" (+00'57") | 1000 / 11000 |
12 | | 06'49" (+01'03") | 1000 / 12000 |
13 | | 06'35" (+00'49") | 1000 / 13000 |
14 | | 06'28" (+00'42") | 1000 / 14000 |
15 | | 05'53" (+00'07") | 1000 / 15000 |
16 | | 07'03" (+01'17") | 43 / 15043 |
晚餐吃太多,減肥跑,結果吃太飽跑得很辛苦,第5k差點就再見,沒想到撐著就撐過去了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.32 km Adidas Adizero Takumi Sen 5(1) 累積 :
692.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 07'15" | 00:12'54" |
3 | 06'05" | 00:18'59" |
4 | 06'18" | 00:25'17" |
5 | 06'25" | 00:31'42" |
6 | 06'30" | 00:38'12" |
7 | 06'28" | 00:44'40" |
8 | 06'38" | 00:51'18" |
9 | 06'46" | 00:58'04" |
10 | 06'41" | 01:04'45" |
11 | 06'44" | 01:11'29" |
12 | 06'49" | 01:18'18" |
13 | 06'35" | 01:24'53" |
14 | 06'29" | 01:31'22" |
15 | 05'54" | 01:37'16" |
15.0 | 06'58" | 01:37'34" |